Okras have created quite a stir in health circles with their
rare texture and flavor; more importantly, however, what about okra water for
health: is it really something health nuts would grab onto or just another
health fad? In this blog, we would go over what benefits okra water can
possibly have and how to make it in case it lives up to its hype.
Understand How Okra Water Boost Your Health
It is just plain water either soaked or boiled with okra
pods. The water is considered as a drink for as many health benefits as the
okra plant avails. Now that we have covered why okra is so perfect and is being
called a super food, let us now delve deeper into the water from okra:
- Nutritious: Among the highlights are A, C, and K vitamins. It is also well-packed with folate and magnesium, among other things. These nutrients are so important at targeting general health issues.
- High in Fiber: It has soluble fiber in it which is helpful for digestion and cholesterol content in the body.
- Presence Of Antioxidants: The antioxidants in the okra will be able to fight the oxidative stress in the human body, thus reducing the proneness of the body to chronic diseases.
- Low in Calories: Okra is quite a low-calorie vegetable and can therefore be easily adjusted to any diet. This will especially help people look after their weight.
How to Make Okra Water?
Okra water is made easily by following the steps
below.
Ingredients
- Fresh okra pods 3-4
- Water 2 cups
Instructions
- Clean the Okra: Wash the okra pods thoroughly for dirt and
pesticides.
- Soaking or Boiling:
- Soaking Method: Cut the edges of the okra and put them in a
glass of water overnight. The next day, strain the pods and drink the water.
- Boiling Method: In a pot, boil okra in water for
approximately 10 minutes. Strain and let the water cool before drinking.
Health Benefits of Drinking Okra Water
May Help Regulate Blood Sugar Levels
In this regard, some proofs show that okra might lower blood
sugar levels. Therefore, okra water may be helpful in addressing diabetes
patients or people wanting to maintain proper sugar levels. Soluble fiber
contained in okra delays the absorption of sugar in the intestines.
Supports Digestive Health
High okra fiber content helps to aid digestion, and as a
drink, would help the gut not to be constipated. It helps to attain bulk in the
stool and ease its excretion.
Boosts Immunity
Other nutrients which give the okra to help the immune
system include vitamins C and A. Drinking okra water will go a long way in
building a proper defense against infecting organisms.
Aids in Weight Loss
Adding it to the diet is excellent for weight loss because
it contains fewer calories and can give one a feeling of fullness since it
contains fiber. The overall result may be a decrease in calorie intake.
Hydration
Hydration plays a very great role in health. Okra water
contributes to fluid intake while adding in nutrients. It is a refreshing
alternative to sweetened beverages.
Great for Heart Health
Okra water reduces the risk of heart disease.
Skin Health
As for Vitamin groups, groups A and C is known to be useful
in the maintenance of a healthy skin. However, vitamin C on its own plays a
significant role in the synthesis of collagen which gives the skin a youthful
texture.
Improves Eyesight
Vitamin A has a very big role to play in enhancing perfect
and healthy vision. Taking okra water may benefit the eyes when used at regular
intervals and at the same time minimize poor development in the old age,
especially age macular degeneration and cataracts.
May Improve Bone Health
Okra contains vitamin K and calcium; both of these
components are very vital for the health of your bones. Vitamin K actually
helps absorb calcium, so it is very important for strong bones and averting
diseases like osteoporosis.
Supports Pregnancy Health
Okra has very high amounts of folate content, and for that
very reason, it is considered good for pregnant females. Folate helps in fetal
development and prevents neural tube defects. This virtue of okra water can be
useful during pregnancy.
Natural Diuretic Agent
Taking okra water has a mild diuretic effect and it assists
in enhancing the production of urine and in the care of the kidneys. Some of
them may help in cleaning the body of toxins.
Anti-Inflammatory
Okra contains anti-inflammatory properties inside the body.
This becomes very useful for chronic inflammation disorders, such as arthritis.
Detoxifier
It will help the liver in detoxification after drinking okra
water. Okra contains antioxidants that can inhibit liver damage and improve
your liver function. Incorporating okra water into your diet might just make
you enjoy a wide range of health benefits, but again, keep it balanced and
nutritious!
Are There Any Side Effects?
Drinking okra water
will not normally cause any adverse side effects. But, in some users, it may
lead to minor digestive issues like gas and bloating when taken in excessive
amounts. As is the case with introducing any food or liquid into your routine
diet, it is wise to start slow.
Okra Water: Is it Just a Fad
As the trends of health rise, one needs to draw a line
between what is hype and what holds actual benefits. Indeed, okra water has several benefits for health; however, that does not make the drink a panacea.
It works best when it comes in combination with a proper diet and healthy life
regimen.
Conclusion
What Is Okra Water Good For? The many ways this elixir is touted to help—blood sugar control, digestive aid, immune boost—okra water really could be one more solid addition to your daily routine. Reminder: One food, one drink, is not enough to make up a diet. That is why, even though okra water would enhance health, the best way forward is a variety of nutrient-rich foods. Try out okra water, and see how it'll fit into your health journey. After all, small changes can create great impacts on your well-being!
Please book an appointment with the best Nutritionist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03171777509 to find the verified doctor for your disease
