Physical and mental health are equally significant but not given any importance. A psychologist is an advisor who guides a person through emotional, behavior-related, and mental problems. From anxiety and stress to severe mood disorders, professional guidance in the form of counseling and therapy is given by psychologists. If you are experiencing chronic sorrow, relational problems, trauma, or child behavioral disorders, then today might be the day to see a professional. Individuals everywhere in Pakistan now are truly in need of good psychologists. Online consultation such as InstaCare, now it is safe, comfortable, and conveniently accessible at home to see the best psychologist in Pakistan.


Understanding Psychology and Mental Health


What Does a Psychologist Do?

A psychologist is a clinically trained mental health professional who is licensed to test, diagnose, and treat mental and psychological disease. Psychologists don't prescribe medication like psychiatrists but apply evidence-based interventions such as Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and counseling in order to cure their patients.

Signs You Should See a Psychologist

Emotional pain has been underestimation by human beings because they assume that it will get better naturally. The following are the indications that it would be advisable to seek the services of a psychologist:

  • Overwhelmed by hopelessness, sadness, or fear
  • Sudden alteration of sleeping or appetite
  • Inability to handle stress in the workplace or in daily life
  • Issue of relationship or family violence issues
  • Issue of child or adolescent behavior issues
  • History of abuse, trauma, or loss
Early detection of such symptoms and consultation with the best psychologist in Pakistan can go a long way in achieving emotional well-being and life quality.

Best Psychologists in Lahore

Dr. Asad Ahmad Rao  -  MSCP, MSc (Psychology), DAC, RHMP, CCN, ADCP  -  Book Appointment
Dr. Tabinda Ilyas  -  Post Magistral diploma in Clinical Psychology, Master's in Clinical Psychology  -  Book Appointment
Mr. Salman Riaz  -  ADCP, Ms (Clinical Psychology)  -  Book Appointment
Ms. Aliha Khawar  -  BS (Behavioral Sciences)  -  Book Appointment
Ms. Ammara Khan  -  MSC (Applied Psychology), MS Clinical Psychology  -  Book Appointment

Best Psychologists in Islamabad

Ms. Zahra Gillani  -  MSc (Psychology), Diploma in Professional Clinical Psychology, Neuro Linguistic Program NLP Course  -  Book Appointment
Ms. Warda Zafar  -  BS (Applied Psychology)  -  Book Appointment
Ms. Fariha Ayaz  -  MPhil (Clinical Psychology)  -  Book Appointment

Best Psychologists in Karachi

Dr. Maria Bukhari  -  PMDCP, M.Phil (Psychology), CBT, MA (Psychology), BA (Psy), PhD (Psychology)
Dr. Saniah Ajaz  -  MSC, PhD, NLP, MPhil  -  Book Appointment
Ms. Sana Fatima  -  Ms (Clinical Psychology), BS (Psychology)  -  Book Appointment

Best Psychologists in Rawalpindi

Ms. Gulelala Bashir  -  Ms (Clinical Psychology), ADCP, ADP, Pg dip CBT (Ireland) -  Book Appointment
Ms. Hira Fatima  -  ADCP, MSc (Psychology)  -  Book Appointment

Best Psychologists in Faisalabad

Ms. Ramsha Waleed  -  BS Psychology, Advanced Diploma in Cognitive Behavioral Therapy  -  Book Appointment

Epidemic Culture Psychological Disease in Pakistan


Booming Mental Disorders

Awareness of psychiatric disease has also grown in Pakistan. Psychological disease is still a comforting subject to continue to access, however. One Pakistan in four can be estimated to have a mental illness, by available studies. Most prevalent psychiatric self-reports of disease are:

  • Depression and Anxiety Disorders
  • Obessive-Compulsive Disorder (OCD)
  • Post-Traumatic Stress Disorder (PTSD)
  • Attention Deficit Hyperactivity Disorder (ADHD)
  • Panic Disorders and Phobias
  • Eating Disorders
  • Needs for Marital or Family Therapy
Whether job stress or persistent state of mind, an expert psychologist is able to make the necessary therapy adjustment.

Types of Psychology Therapy Provided by Psychologists


Other Techniques for Other Purposes

Psychologists have various techniques to heal the condition of each patient:

  • Cognitive Behavioral Therapy (CBT): Battles bad thought pattern
  • Behavioral Therapy: Assists in changing ill behavior
  • Humanistic Therapy: Inspires self-awareness and self-adjustment
  • Family and Couples Therapy: Assists in communication and relationship problems
  • Child Psychology: Addresses emotional and behavioral development of children
  • Psychodynamic Therapy: Focuses on unconscious behavior and history
Individual therapy, group therapy, or family therapy could be the segment of the therapy based on the patient's requirement.

Conditions Treated by Psychologists in Pakistan

  • Depression
  • Anxiety and Panic Attack
  • Obsessive-Compulsive Disorder (OCD)
  • Sleep Disorders
  • Confidence in Relationships
  • ADHD
  • PTSD
  • Phobias and Fears
  • Behavior Disorders in Children
  • Personality Disorders
  • Trauma and Bereavement
  • Stress Management
  • Addiction and Dependency

How to Select the Best Psychologist in Pakistan


Things to Look For

The proper fit is one factor that makes successful therapy possible. Selecting the best psychologist in Pakistan is decided based on the following points:

  • Experience and Credentials: Ensure the psychologist is certified and licensed.
  • Specialization: Psychologists specialize in areas like children, trauma, or marriage therapy.
  • Patient Reviews: Talented practitioners are chosen based on authentic reviews.
  • Communication Style: Your ideal psychologist would be easy to communicate with, non-critical and empathetic.
  • Accessibility: Remember how accessible or nearby the place or online counseling is.
InstaCare achieves this by having experienced psychologists in Pakistan as per your need.

Benefits of Consulting a Psychologist at an Early Stage


Avoid Long-Term Mental Illness

Preventive counselling with a psychologist can stop small emotional problems from becoming full-blown mental diseases. Effective treatment at the right time may even shorten the severity and length of diseases like depression or anxiety.

Improved Coping Skills

A psychologist assists you in acquiring immunity and coping abilities to deal with everyday tension, work stress, or loss.

Improved Quality of Life

Mental health results in improved concentration, improved relationships, and improved overall performance. Psychological counseling if done on time results in making you healthy physically and mentally.

Why Book Through InstaCare?


Verified Doctors

InstaCare gives you verified and registered psychologists of well-reputed clinics and hospitals of Pakistan.

Transparency Fees

You are aware of the consultation fee in advance. InstaCare is committed to open and transparent fee for all the registered psychologists.

Online Appointments Reminders

Book online or on the app. You will also be prompted to keep repeating your sessions periodically.

Patient Reviews

You may read authentic reviews of past patients so that you can select the ideal mental health practitioner.

Clinics and Hospitals in Pakistan

Wherever you are located in Lahore, Karachi, Islamabad, or anywhere else in Pakistan, InstaCare provides lists of psychologists from best clinics and hospitals of Pakistan.

Please book an Online appointment with the best Psychologist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03171777509 to find the verified doctor for your disease.