Hair loss (alopecia) can influence merely your scalp or the whole body and may be short or long-lasting. It may be the effect of genetics, hormonal changes, ailments or typical pieces of maturing. Baldness usually alludes to excessive hair loss from your scalp. Innate hair loss with age is the most widely recognized reason for baldness. Specific individuals want to let their hair loss run its course untreated and hidden. Others might cover it up with dos, makeup, caps or scarves. Nevertheless, others pick up one of the therapies accessible to forestall outlying hair loss or reestablish development.
Significant Reasons For Hair Loss You Must Know
1- Genetics
Heredity is one of the primary reasons for abnormal hair loss. This is called androgenic. Alopecia or male or female pattern baldness
2- Hormonal Changes
Hormonal changes in women during pregnancy, menopause, or due to hormonal Imbalances can cause hair loss.
3- Medical Conditions
Medical conditions such as thyroid, scalp infections, alopecia areata or lupus can cause hair loss.
4- Medications
Certain medications, such as chemotherapy drugs, antidepressants, blood thinners, or birth control pills can cause hair loss.
5- Stress
Physical or emotional
intelligence pressure can cause hair loss.
6- Nutritional Deficiencies
Poor nutrition, diet, iron, zinc, vitamin B12, or protein deficiencies can also cause hair loss. Lack of essential nutrients in the body can cause hair loss. Iron, zinc, and vitamin D are essential for healthy hair.
7- Styling and Products
Incorrect hairstyling practices, overuse of hair products, or heat damage can cause hair to break or fall out. Tight hairstyles that pull the hair too tightly can cause hair loss over time, especially if worn frequently.
8- Age Factor
As we age, hair loss becomes more common. This is due to changes in hormones and genetics.
9- Chemical Treatments
Chemical treatments such as hair dyes, perms, and straightening can cause hair loss if not done correctly or frequently.
View More: 5 Simple Ways For Luscious Hair Health
7 Tips To Prevent Abnormal Hair Loss
Several strategies can help prevent abnormal hair loss:
1- Maintain a healthy diet:
Eating a balanced diet with enough protein, iron, and vitamins such as Vitamin D and B12 is crucial for healthy hair growth.
2- Stress Reduction:
Practice stress-reducing methods such as meditation, deep breathing workouts, or yoga. High levels of stress can cause abnormal hair loss.
3- Avoid harsh chemicals:
Avoid also using harsh chemicals on your hair, such as colouring agents or bleaches, as they can damage hair follicles leading to abnormal hair loss.
4- Gentle hair care:
Use a mild shampoo or conditioner, and avoid combing or brushing wet hair. Hair is additionally sensitive to breakage when wet.
5- Regular Exercise:
Exercise enhances blood circulation and oxygen supply to the hair follicles, promoting healthy hair growth.
6- Avoid tight hairstyles:
Avoid tight hairstyles such as braids, hair weaves or hair extensions that pull on your hair, as this can lead to hair breakage and abnormal hair loss.
7- Consult a dermatologist:
Consult with a dermatologist if you are experiencing abnormal hair loss, as it could be a symptom of an underlying medical condition that needs to be addressed.
Conclusion
Abnormal hair loss can have several causes, such as genetic predisposition, medical conditions, improper hair care routine, hormonal imbalances, stress, and diet deficiencies. Certain medications or treatments, like chemotherapy, may also cause abnormal hair loss. Identifying the underlying cause of hair loss is essential to choose an appropriate treatment plan. Consulting a medical professional or a dermatologist can help identify the specific cause and provide proper guidance on managing abnormal hair loss. Making lifestyle changes like reducing stress levels, following a healthy diet, and taking proper hair care can also help reduce hair loss.
