It does not matter if you are into fitness or not. You might have heard "detoxifying your body" at least once. In the usual diet of many people, enough micronutrients are not added to the meals, and sometimes the body needs to clean itself from all the junk and unhealthy stuff we keep eating. The body is not able to do it without some help. Turmeric water is a type of nutrient-dense water enriched with anti-bacterial and nutrient-dense. Turmeric helps the body to flush out toxins from the body and make it healthy.
Here are some of the turmeric benefits that you must know about :
1- Strong Immune System
Turmeric boosts the immune system in 2 ways. It is an excellent antioxidant and reduces the effect of free radicals in the body. If free radicals increase in numbers, they can also be carcinogenic. So, when the free radicals are less, the body's immune system will stay strong as it wouldn't have to fight the free radicals.
Another way in which turmeric boosts immunity is by its anti-bacterial and anti-inflammatory properties. Lipopolysaccharide is also a substance found in turmeric, which is responsible for fighting bacteria and inflammation as well. Adding turmeric water to your daily diet will make your immune system stronger.
2- Pain Healing Properties
If we look deep into history, turmeric was used by people way back then to heal various types of pain and tropical inflammation. They used to take a spoon of milk and one and a half scoops of turmeric to make a paste and then also apply it to the region with pain. This practice is still common today, and people experience significant relief from pain when applied turmeric is used like this. If you have severe joint pain or arthritis, you must apply this to the particular region of pain, and slowly your pain will be relieved.
The same is the case with inflammation. If a particular segement of your body is inflamed, then applying turmeric and milk paste will wear off the inflammation sometime.
View More: 6 Effective Health Benefits of Turmeric
3- Turmeric Skin Benefits
The use of turmeric paste is evident in prehistoric times for the skin's health. Turmeric water has various skin benefits. If you drink turmeric water daily, your skin's free radical activity will slow down or decrease, making the aging process slower. Drinking turmeric water will slow down the aging process in which the skin loosens and keeps your skin tight.
4- Benefits for Weight Loss and Digestion
If we compare turmeric itself and turmeric water, then turmeric water not only increases hydration but has other properties as well. Turmeric has some components that enhance the gall bladder's bile production. Which eventually increases digestion. When the anti-bacterial properties of turmeric work, the gut automatically stays healthy. A healthy gut means healthy digestion.
Turmeric has innumerable benefits; when all they do is remove excess toxins from the body, the unhealthy weight is lost automatically. So, if you want to stay healthy with your ideal body weight, you must start consuming turmeric water immediately.
5- Good for CVDs and Hypertension
Hypertension is known as the mother of all diseases and causes various comorbidities. It roots cardiovascular diseases and makes life vulnerable. If you are taking your daily amounts of turmeric water, then there are chances that it will control your hypertension as well. Studies have also shown that turmeric is also beneficial for heart diseases.
View More: 10 Amazing Health Benefits Of Jackfruit
How to Add Turmeric to Your Diet?
Turmeric is known as a "Golden Spice" because it has many health benefits. Here is a guide on how you can add it to your diet.
Drink turmeric water daily. Now you can make turmeric water very quickly by boiling a cup of water and then adding turmeric. If you care more for your skin, you can add half a lemon to it. It will boost your skin health like magic.
Other than that, you can also add turmeric to your meals. Adding turmeric to your daily meals will boost your health like magic. So, start taking turmeric water now before it's too late.
Wrapping It Up!
As mentioned above, turmeric water benefits for the skin are innumerable, and so for the rest of the body. If you want your body to get as many benefits, you should add turmeric water to your diet.
Please book an appointment with the best Nutritionist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03100002273 to find a verified doctor for your disease.
