Cinnamon/ Daar cheeni is an ingredient that is extracted from the Cinnamomum tree family, originated in the Caribbean, South America, and Southeast Asia. Many people do not like cinnamon that much but that does not mean we neglect its various health benefits. Researchers say that the cinnamon inner bark of trees provides you with many health benefits. According to experts, it’s been used as medicine and is highly rich in a compound, Cinnamaldehyde which lowers the risk of infections and treats your bad breath issue.
Cinnamon Benefits
There are many benefits of daar cheeni which include:
Cinnamon Controls Blood Sugar Levels
Cinnamon has the anti-diabetic effect that is used to manage blood sugar levels by controlling insulin production. Cinnamon can be used for treatment to control diabetes and helps to fight various other diseases that are linked to diabetes.
After having a meal the amount of glucose in your food can affect your digestive enzymes. You can use cinnamon for making tea, sprinkle it on your meal, or can have one-half spoon regularly after having a meal to get positive effects on insulin resistance.
Helps To Manage Metabolic Diseases
Daar cheeni impacts your metabolism as it contains both antifungal and antibacterial properties, as for diabetes, it would also be helpful for metabolic diseases.
Cinnamon helps treat and reduce blood pressure, obesity, dyslipidemia, and metabolic syndrome mortality.
Cinnamon Reduce Risk Of Heart Attack
Cinnamon should be a part of your daily routine to prevent all those factors that lead to diabetes and heart failure. Cinnamon lowers blood pressure and maintains your cholesterol level, so taking half a teaspoon of cinnamon daily reduces the risk of a heart attack.
Antifungal And Antibacterial Properties
Cinnamaldehyde is an active component of cinnamon that has been proven as a great ingredient to fight fungal, bacterial, and viral infections. People with respiratory infections, bad breath, and teeth decay caused by fungi and bacteria should take cinnamon. For best results, you can add this spice to your daily diet.
Daar Cheeni For Dry Throat And Cough
Cinnamon work as a great soothing ingredient, providing instant relief from cough and dry throat. You can also make cinnamon tea that helps to increase blood flow, fight infection and treat phlegm coughs.
Daar Cheeni For Weight Loss
Studies show the positive effects of cinnamon on weight loss because its anti-diabetic properties affect the blood glucose levels in your body that result in weight loss. Having a pinch of daar cheeni powder on an empty stomach in the morning for weight loss is the easiest remedy you can try.
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Daar Cheeni Prevents Cancer
We all know that cancer is a life-threatening disease and occurs due to uncontrolled cell growth. Research shows that cinnamon helps in reducing the inflammation of cancer cells. It helps to fight human cancer cells, reduce the growth and formation of blood vessels and promote regeneration of healthy tissue, thus can be used in the future for cancer treatments.
Cinnamon Gives Clear Skin
Its antifungal, antibacterial, and antioxidant properties can give you healthy and clear skin and are effective for pimples and acne scars. Cinnamon is great in treating acne and skin lightening. Its antibacterial properties help in treating acne scars and pimples. You can get rid of acne by preparing a cinnamon face mask at home or including it in your diet. Mix 3 tsp of honey in 1 tsp of cinnamon to make a thick paste for a face mask. Apply for 10 minutes and then wash it with lukewarm water. It helps to restore skin moisture and reduce redness on the face.
Daar Cheeni Reduces Headache
Applying cinnamon on the forehead and giving a gentle massage can help to get rid of migraine and can reduce the severity of headaches. It is also used in treating an upset stomach such as chronic gas issues and diarrhea.
Cinnamon Side Effects
An excessive amount of cinnamon can result in toxicity in your body which can damage your liver and other organs. Breastfeeding and pregnant women and people who are allergic to daar cheeni should reduce its intake. Diabetic patients should also consult a doctor before taking it in a high dose because it may result in low blood sugar levels.
Conclusion
Cinnamon can help to deal with many health problems. Many dietitians recommend Daar cheeni powder to increase weight loss. But it is best to consult a doctor before its intake because it works differently for every person.
Please book an appointment with the best Nutritionist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03100002273 to find the verified doctor for your disease.
