The navel, or belly button, holds special meaning to much of traditional and holistic health practices. In Ayurvedic medicine and other natural healing practices, the belly button represents an important energy centre that is connected to many important areas of physical as well as emotional well-being. To their benefit, using oil on the belly button has been said to have many health benefits due to its association with vital energy channels and having the potential to absorb nutrients.
The most simple and overlooked practice can present a series of advantages, thus improving general health and relaxation to a very high degree. Let's go through the 10 benefits one gets when applying oil in the belly button.
Here Are 10 Benefits Of Applying Oil In Belly Button
1. It Improves Digestion
The most common benefit of oil applied in the navel is
improving digestion. The navel has nerve endings that branch out to the stomach
and intestines. This makes it an effective point from which digestive problems
are addressed. Many people who get applied oils at the navel often benefit as
they get relief from symptoms like indigestion, bloating, and constipation.
How It Works:
The belly button acts as a central point that absorbs the
good properties in the oils, and it can sooth up the digestive system together
with controlling bowel movements.
2. Maintains Healthy Skin
Oil applied around the belly button is an effective approach
to the skin. Coconut oil, almond oil, and neem oil comprise antioxidants and
essential fatty acids, which helps give necessary moisture and nutrition to the
skin, resulting in making the skin softer and more hydrated. It further acts
toward healing other infections like acne, dryness, and inflammation.
How it Works
The belly button is linked to the biggest organ in the
body-the skin. Because the belly button is a hole, it lets oils through the
belly button to spread the very much needed nutrients all around the skin, thus
it is a healthy and glowing complexion.
3. Balanced Hormones
Imbalance of the hormones can lead to a variety of health
disorders, from mood swings and irregular menstruations to many other
disorders. Lavender or clary sage essential oil on the navel might help to keep
the natural level of hormonal balance. This activity will enable better support
to reproductive health and may ease the symptoms experienced during a woman's
menstrual cycle or menopause.
How It Works:
The navel links to the reproductive organs and endocrine
system, which controls the levels of hormones within the body. Massaging oils
on this spot may help stimulate hormonal glands that would help someone balance
their moods.
4. Fertility Boost
Ayurveda describes the navel as a gateway to reproductive
well-being. Warm nourishing oils like ghee or sesame applied to the navel
improve blood circulation, regulate hormones, and reduce stress-things that can
increase the likelihood of conception.
How it Works:
The belly button directly correlates to energy pathways that
connect with reproductive organs; treating this area with oil can fortify these
organs and improve one's chances of conceiving.
View More: 9 Best Ways To Reduce Belly Fat
5. Relieves Joint Pain And Aches
For joint aches or a cramped-up muscle, the navel can even
be massaged with oil to alleviate the ache. Oils like castor oil, for example,
or even eucalyptus oil act as good anti-inflammatories. Any of these oils
applied to the navel may eliminate inflammation and improve blood flow in your
body hence removing pain in specific parts of it.
How it works
The belly button is among the nerve endings in the body, and
applying oil to it allows the good property of oil to reach an ailing joint and
muscle, thus relieving pain.
6. Enhances Immunity
Massaging oil to the navel helps increase the body's immune
power. Oils like mustard oil or even tea tree oil have antibacterial properties
that fight against bacterial infections. If these oils are absorbed by the
navel, it helps your body fight against ill infection and keeps common colds
and other infections further from you.
How it Works:
It can be said that the navel serves as a gateway for the
immunity of the body. Thus, using boosting oils through the portal could
trigger the strengthening of the body's in-born defences.
7. Enhances Mental Clarity And Emotional Balance
Some of the essential oils, if applied to the navel, may
also be beneficial for mental clarity and emotional well-being. There is such a
soothing effect by oils like sandalwood, lavender, or rose oil to body and
mind, reducing stress and anxiety and bringing about better sleep. The navel
connection would hold an entrance to the nervous system and thus would have a
bearing upon one's emotional health.
How It Works
Rubbed into the navel, soothing oils stimulate energy
channels in the body, thus calming the mind, helping to reduce stress, and
bringing emotional balance.
8. Eye Care
Another fascinating advantage of applying oil to the navel
is that it ensures good vision. In holistic medicine, the navel is believed to
be associated with the optic nerves. Applying neem oil or almond oil to the
navel helps nourish the eyes and, therefore, can help improve their vision and
even treat dryness or irritation in the eyes.
How It Works:
Absorption by belly button is said to help improve the
health of the optic nerves and overall functioning of the eyes, which can gain
relief from dryness and fatigue.
9. Hydrates And Softens Lips
Do you have cracked or lip-dried lips? Well, that would be
cured through an unusual means apply oil to your navel. Try to think that
oils like ghee or coconut oil penetrate through the skin of your navel and
begin hydration from there; so you feel softer and smoother lips.
How It Works:
The navel acts as a hydrating center because oils find their
means to the body's tissues, thus improving moisturizing levels within the lips
and the skin.
10. Body Detoxification
Detoxification is also thought to occur through the navel.
Rub detoxifying oils along the navel, such as neem oil or castor oil, to remove
toxins from the body, which should help digestion improve; skin clears out; and
energy increases. Detoxing may also normalise pH balance or
anti-inflammation.-prescription for perfect health.
How It Works:
There is a direct connection to the body's detoxification
system from the belly button, hence making it easier to stimulate the removal
of any waste and toxins in the system by applying detoxifying oils here.
How To Apply Oil To The Belly Button
To get the benefits from the belly button oil application,
you would have to follow these simple steps:
- Choose a suitable oil for the kind of support you wish (e.g.
coconut oil if you want skincare, castor oil for joint ache, etc).
- Warm the oil lightly so it can be easily and effectively
soothing.
- Lie in a comfortable position and add a drop or two of oil
into your navel.
- Gently massage around the area with your fingertips in a circular motion for about 5-10 minutes.
Conclusion
Apply the oil and leave it overnight for at least 30 minutes
or even longer before washing.
An ancient practice used to apply oil to the navel, and yet
a big amount of health benefit has been attached with it. Enhance your health
in the most natural and holistic way by choosing the right oils and applying
them to the navel.
Please book an appointment with the Best Nutritionist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03171777509 to find a verified doctor for your disease.
