Watermelon is assumed to have first been cultivated in Northeast Africa over 4,000 years ago. It's fresh and delicious, making it an ideal summer treat to douse your thirst. The outer layer of this big round fruit is green, and the inside is bright red. It's also high in nutrients, such as antioxidants and vitamins A and C.
Watermelon is a popular summertime snack at many picnics and gatherings across the country. While most people agree that watermelon tastes good, many are unaware of this excellent fruit's numerous health benefits. It is one of the most beautiful, delicious, and enjoyable fruits to eat. Fortunately, it's also extremely healthy.
Everyone knows that watermelon can keep you cool on a hot day, but this healthy fruit can also help you manage diabetes and fight free radicals, which can make your body prone to chronic illnesses. It can also help you avoid the risks of developing heart disease and asthma attacks and aid in weight loss.
Keeps You Refreshed
Staying hydrated is essential for your body to function correctly. Only a few bodily processes that rely on adequate hydration are body temperature regulation, normal organ function, nutrient delivery to cells, and alertness. Consuming moisture-rich foods may help provide your body with the water it needs to perform correctly. Watermelon is 92 percent water, making it ideal for water needs. Furthermore, because of its high water content, this melon has a low-calorie density — that is, it contains very few calories per unit weight. Watermelon, for example, has a low-calorie density and may help with weight management by keeping you feeling fuller for longer.
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Watermelon Aids in Blood Pressure Reduction and Circulation Improvement
L-citrulline, a natural substance found in watermelon (particularly the white part of the rind), has been shown to improve artery function and lower blood pressure by assisting blood vessels in relaxing, allowing for better circulation.
Watermelon has been dubbed "nature's Viagra" because of its effect on blood flow. (Viagra helps erectile dysfunction by increasing blood flow to the penis.) According to research, l-citrulline may also improve muscle oxygenation and athletic performance during endurance exercise.
Reduce Inflammatory Responses
There are many benefits of watermelon on an empty stomach. Inflammation is a significant contributor to the development of many chronic diseases. Watermelon's antioxidants, lycopene, and vitamin C content may help reduce inflammation and oxidative damage. In one study, rats fed watermelon powder to supplement an unhealthy diet had lower levels of oxidative stress and the inflammatory marker C-reactive protein than the control group. In addition, 31 people with obesity and high inflammatory markers were given 500 mg of vitamin C twice daily for eight weeks. When compared to the control group, they had a significant decrease in inflammatory markers. Lycopene, as an antioxidant, may also delay the onset and progression of Alzheimer's disease. More research, however, is required.
High Blood Pressure
Researchers discovered that watermelon extract reduced blood pressure in and around the ankles of middle-aged people with obesity and early hypertension in 2012 study. The authors hypothesized that L-citrulline and L-arginine, two antioxidants found in watermelon, could improve artery function. Lycopene, another antioxidant found in watermelon, may help protect against heart disease. According to a 2017 review, it may reduce inflammation associated with high-density lipoprotein (HDL), or "good" cholesterol. Phytosterols are plant compounds that may aid in managing low-density lipoprotein (LDL), also known as "bad" cholesterol. Some recommendations suggest consuming 2 grams (g) of phytosterols per day. At 3.08 mg, 154 g of watermelon balls provides a small amount. This is the benefit of watermelon juice.
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Watermelon Can Help With Digestion
While watermelon isn't high in fiber, its fiber helps maintain healthy gut function. The fruit also has fluid and prebiotics, which are fibers that promote the growth and activity of beneficial bacteria in the large intestine. Prebiotics has been linked to improved immune function, reduced inflammation, and improved mood. Prebiotics also improve mineral absorption, blood glucose, and insulin levels and may help prevent colon cancer.
Decrease Dental Problems
Eating one cup of watermelon daily can help you avoid periodontal disease, affecting approximately 25% of the world's population. This disease causes tooth loss and infection and is linked to other heart diseases. Vitamin C is the essential substance that reduces the adverse effects of periodontal disease. So, you must incorporate some watermelon into your daily diet, and you'll be fine.
Conclusion
Most of the benefits mentioned above are also watermelon benefits weight loss. Watermelon is a refreshing, thirst-quenching fruit many people enjoy during the summer. It is high in moisture and rich in nutrients such as lycopene, citrulline, and vitamins A and C. More research is needed, but studies suggest that this sweet, red melon may enhance heart health, reduce muscle soreness, and reduce inflammation.
Please book an appointment with the best Nutritionist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03100002273 to find a verified doctor for your disease.
