Dates provide instant energy as one date has almost 75g of carbs which yields calories. So, dates might come in handy if anyone has low blood pressure. Dates have the following vitamins Vitamin A, Niacin, Riboflavin, Thiamine, and dates also have amounts of fiber. Dates have many varieties, but they are mainly categorized as wet and dried dates. Western countries have more dried dates than wet dates. Wet dates are more common in places where they are grown.
You can distinguish a dry date from a wet date from its wrinkled appearance and moisture level. Dates have innumerable human health benefits, some of which are mentioned below.
Dates Benefits for Men Dry Dates Benefits
Dates are known to use therapeutically for treating infertility in men. They are also evident in treating some of the skin problems of men as well. Men do not have highly moisturized skin and usually have to deal with keratinization. Dates help to treat these types of problems in men. Brain functioning is also enhanced in men because of the consumption of dates.
Benefits of Dates for Women
These days every woman in 3 has to face iron deficiency problems. Dates are a source for women to add iron to their diet. This also treats IDA in women. Dates are also very helpful in the natural birth process as they mimic oxytocin which is used for inducing contractions of the uterine wall. Other than that, during pregnancy, every other woman deals with constipation, and consuming dates help prevent piles.
Dates are Nutritious
Dates are a source of getting most of the nutrition as they provide both macronutrients and micronutrients, including a small quantity of fiber.
Here is a nutrition count for 100 grams of dates.
- Calories: 277
- Manganese: 15% of the RDI
- Iron: 5% of the RDI
- Carbs: 75 grams
- Fiber: 7 grams
- Protein: 2 grams
- Potassium: 20% of the RDI
- Manganese: 15% of the RDI
- Iron: 5% of the RDI
- Vitamin B6: 12% of the RDI
Brain Functionality
Dates are rich in B vitamins and Choline, which help memory processing. The memory-enhancing part helps fight the deadly disease Alzheimer in which a person forgets his name. When a person is diagnosed with Alzheimer's, they are given a diet plan with dates at the top of the list.
View More: 9 Impressive Beetroot Juice Benefits
Detoxification of the Body
Dates help the liver in excretion and also prevent cystic fibrosis. By helping the liver function, dates are detoxifying all the bad from your body. This helps in fighting a lot of diseases.
Helps With Diabetes
Diabetes mellitus is one of the major diseases. With insulins, dates are also proven miraculous for diabetes control because of their rich fiber.
Improvement in Skin Heath
Dates are also enriched with Vitamin C and Vitamin D. They help restore the skin's natural protective barrier, help with collagen formation, and restore the elasticity of your skin. Dates also have anti-aging properties, and they also restrict excessive melanin production.
Works Magically for weight Loss
If you consume 2 to 3 dates every day on an empty stomach, you will start to see a weight loss because of the fiber in the dates. Sates will help you lose weight pretty quickly.
Resolves the Problem of Insomnia
Suppose you are someone who has been dealing with the problem of insomnia for a long time now. After every failed trick, you are now thinking of switching to tranquilizers and medications to solve the problem of insomnia. In that case, you need to stop and try this drink with dates, and there is a 90% chance that your problem will be solved.
Add milk and 6 to 7 dates, and blend them well in a blender. Take this drink every night before bed, and after two weeks, you will realize that not even you are starting to sleep quicker and well, but your sleep cycle will also get better.
Cardio Benefits
Dates have antioxidants and properties, which help prevent atherosclerosis (hardening and deposition in the capillaries). They also prevent various other types of heart diseases.
Conclusion
Dates are an excellent natural sweetener and are healthier to consume if you have a sweet tooth. Rather than binge-eating sweets, dates are a healthier option. They have lots of benefits for health which are all mentioned above.
Please book an appointment with the best Nutritionist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03100002273 to find a verified doctor for your disease.
