Are you, or someone you know, suffering from dengue? If so, then it is important to get on the right diet to help speed up recovery. Fruits can be a great way of doing this – they are packed full of essential vitamins and minerals that are needed for optimal health. In this blog post, we'll look at the 10 best fruits for dengue patients in order to help them recover faster from their illness. We'll also provide some ideas on how these fruits can be incorporated into an enjoyable meal plan that helps boost immunity and well-being. So let's dig in!
What is dengue fever?
Dengue fever is an infectious tropical disease transmitted by mosquitoes that affects an estimated 400 million people worldwide each year. It is caused by four distinct virus serotypes of the genus flavivirus, which are carried and spread by female aedes mosquitoes. Symptoms of dengue include pain in muscles and joints, headaches, high fever, rashes all over the body, and vomiting.
Fruits can be of countable help to a dengue patient as they provide many essential vitamins and minerals that are needed by their body to recover faster. Fruits like papayas, pineapples, kiwi, apples, oranges and mangoes are particularly beneficial; and patients should also always try to stay hydrated with plenty of fluids such as coconut water.
What are the best fruits for dengue patients?
Here are the foods you must eat to recover faster from dengue
1- Kiwi
The kiwi is certainly an interesting fruit that has much to offer. It's a small, round, green-brown fruit with a hairy dappled skin on the outside and an emerald green fleshy interior with rows of tiny black seeds. Not only does it have a unique appearance, but it also contains many nutritionally beneficial components such as vitamins a, c and e as well as copper and potassium.
Additionally, this fruit has potential medicinal uses due to its high concentration of vitamin c, antioxidants and flavonoids. In particular, kiwis are said to alleviate fatigue of dengue patients that suffer from low red blood cell counts by replacing lost vitamins and minerals. Filled with natural goodness in every bite it is worth celebrating this delightful little berry!
2- Apple
Apple is a popular and widely available fruits that can be a great choice for dengue patient. It’s rich in fiber, vitamin c and various antioxidants that help with boosting immunity and improve overall health when included as part of a balanced diet. Apples are great sources of energy as they are low on calories and full of nutrients.
In addition, apples contain pectin - a type of soluble fibre which helps to bind toxins together and make them easier to pass through the intestines, supporting the digestive system. Moreover, apple juice can raise haemoglobin levels due to its rich source of iron and folate - two important components for red blood cell production in dengue patients.
3- Papaya
Papaya is an amazing fruit with numerous health benefits. Not only is it a great source of vitamin a, vitamin c and other essential minerals, but it is also known for its therapeutic effects. Papaya has been used for centuries for various medicinal purposes and its antioxidant power continues to improve our overall well-being.
As well, it's one of the few fruits recommended to be eaten by dengue patients because of its cooling and alkaline properties, which help reduce body temperature. All in all, papaya can be a great addition to your diet if you are looking to boost your immunity while enjoying some delicious tropical flavor!
4- Orange
Oranges are one of the most popular fruits around the world thanks to its sweet taste and tangy kick. Apart from being a delicious snack, oranges also have countless health benefits. Loaded with vitamin c and other antioxidants, they can help boost your immunity and detoxify your body from toxins.
Fruits like oranges are especially beneficial for dengue patients as it helps in replenishing their lost nutrients, minerals, and vitamins due to the fever induced by this disease. A glass of freshly squeezed orange juice is highly suggested for dengue patients to recover fast from their illness.
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5- Pomegranate
Pomegranate is a delicious and nutritious fruit that has many health benefits. It is a natural source of vitamins, minerals, and antioxidants, making it an ideal choice for fruit lovers looking to get their daily dose of nutrients. Pomegranate also contains tannins which can help reduce inflammation in the body. For dengue patients, pomegranate juice can be beneficial as it helps boost the weakened immune system of the person suffering from the virus.
Additionally, its anti-inflammatory properties assist in reducing fever and joint pain, while its high iron content helps replenish lost blood. Pomegranates are a great addition to any diet – not only for those afflicted by dengue – but for anyone seeking an abundance of nutrients from nature's bounty.
6- Banana
Bananas are a really versatile, appreciated and beloved fruit around the world! Not only do bananas offer a great source of energy for people with high levels of physical activity, they're also packed with potassium, fiber, folic acid and other vitamins and minerals that offer numerous health benefits.
Bananas are a particularly important food source for patients suffering from dengue fever as they offer a reliable way to replenish lost electrolytes. This is due to their high potassium content - the mineral which helps sustain fluid balance in our bodies. All this makes bananas an essential part of the diet when recovering from any illness.
7- Guava
Guava is an extremely popular tropical fruit and is native to mexico, central america, and parts of northern south america. Its season is almost year-round in many tropical areas and can be found in many grocery stores in the us. Not only delicious, the health benefits of guava are equally impressive. Vitamin c is abundant in guava, making it a great choice for maintaining strong immunity especially when you’re feeling under the weather.
Because they are highly alkaline and easy to digest, guavas have been traditionally used as fruits for dengue patients in southeast asia to help break down toxins and flush them out of the body. Guava is definitely worth including into your diet more often due its delightful flavor and numerous health benefits!
8- Dragon fruit
Dragon fruit, otherwise known as pitaya, is an exotic tropical fruit popular in southeast asia. It's a powerhouse of nutrients and vitamins, making it an ideal food for dengue patients. With its unique appearance - a pinkish-red skin and dark green leaves - you can recognize dragon fruits easily amongst other more common fruits.
In terms of taste, it's a combination of kiwi, pear and watermelon with a hint of sweetness. Not only is it delicious and nutrient-rich, dragon fruit has anti-inflammatory and antioxidant properties that help reduce the incidence of diseases like dengue fever. So if you know someone suffering from dengue or any other related illnesses, consider adding dragon fruit to their diet!
9- Berries
Berries are amazing fruits that carry a plethora of benefits. Not only are they known to be a powerful anti-oxidant, but due to their low glycemic index, it makes them an ideal food for diabetics and those with weight issues. Additionally, many types of berries also have strong antiviral properties which make them a popular choice for dengue patients or those in recovery from any viral infection.
Filled with vitamins, minerals, and protein—berries provide an unparalleled amount of nourishment for all body systems and can easily help the body heal itself holistically. Considering these many advantages, it’s no wonder why berries have become an essential part of anyone's diet!
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10- Leafy greens
Eating leafy greens is incredibly beneficial for general health, but it can be especially important for dengue patients in recovery. Fruits like lettuce, spinach and kale are full of vitamins a and c, which are essential for a timely recovery. Leafy green vegetables can be steamed, boiled or added to smoothies and soups. Not only do they add vital nutrition to a balanced diet, they also provide added hydration and replenishment of depleted resources due to the virus.
Fruits like apples, oranges and grapes should also be included in every dengue patient's diet because they play an integral role in repairing damage done by the virus as well as boosting immunity. In order to get practical results from the consumption of these foods, it's important that dengue patients follow their doctor's advice regarding eating habits and create a regimented routine that involves lots of leafy greens along with other nutrient-rich fruits.
Conclusion
Though dengue fever can be a serious affliction, there are simple and effective ways to help your body recover more quickly. Be sure to incorporate these 10 fruits into your diet if you find yourself suffering from dengue fever, and you'll be back on your feet in no time!
Please book an appointment with the Best General Physician in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 02137136090 to find a verified doctor for your disease.
Source: https://instacare.pk/blog/best-fruits-for-dengue-patients
