Read Health Related Articles, Tips and Updates

Pakistan Floods 2025: Health Risks, Safety Precautions, and Climate Change Impact

Pakistan is facing one of its worst flood disasters in 2025, leaving millions displaced and vulnerable to diseases like cholera, dengue, and malaria. This article explores the scale of the crisis, the role of climate change, and essential safety precautions. Instacare.pk provides reliable health information to help families stay safe during emergencies.

International Overdose Awareness Day 2025: Remembering Lives, Reducing Stigma, and Inspiring Action

International Overdose Awareness Day, observed on August 31, is a global campaign to remember lives lost, reduce stigma, and raise awareness about overdose prevention. The 2025 theme, “One Big Family, Driven by Hope”, highlights the importance of compassion and collective action. Learn about overdose signs, prevention strategies, and why this day matters for Pakistan.

Batana Oil: Benefits, Uses, and Natural Remedies for Hair & Skin

Oils are considered to have a very moisturizing effect on your hair and skin. They repair damage, makes the roots strong. Oiling in hair also results in shiny and frizz free hair. Similarly oils have anti-aging, moisturizing properties. They also relieves from irritation and nourishes the skin. Different types of oils are obtained from different sources such as plants and seeds which have different effects on ourselves.

Black Currant: Nutrition, Benefits, Uses, and Side Effects

Black currant is a berry-like fruit that has a sour taste quite similar to that of a lemon or apple tart. It has many health benefits because it contains Vitamin C, antioxidants, and minerals like calcium and potassium.

Brain Fog: Causes, Symptoms, and Effective Treatments

Human brain is the central processing unit of the body. It directs signals in the entire body and coordinates activities of all the organs. Spinal cord helps in responsible to send signals from your brain to your body and vice versa. Human brain is very complex. It can store millions of bytes of data. Human brain is very powerful according to studies a human brain can light up a small bulb. 60 percent of our brain is made up of fatty acids and is about three pound in weight. Our five senses, body coordination, posture, memory and body functions all are controlled by our brain.

بچوں کے لیے قوت مدافعت بڑھانے والی غذائیں

Children need a strong immune system to stay healthy and fight infections. Adding natural, nutrient-rich foods to their diet is one of the best ways to boost immunity. From fresh fruits and vegetables to nuts, yogurt, and honey, these foods provide essential vitamins, minerals, and antioxidants that keep kids active, energetic, and protected against seasonal illnesses.

Is Hummus Healthy? Nutrition, Benefits, and Risks Explained

Middle Eastern cuisine consist of some of the best foods the world has ever eaten. Middle Eastern cuisine consist of dishes made in the region of Middle East. Middle East consist of countries such as Syria, Lebanon, Turkey, Jordan, Saudi Arabia, UAE, Iran, Iraq and some more. These countries share same cultural values and are in influence of each other due to shared trade routes, culture, language and many more factors,

Argan Oil: Benefits, Uses for Hair, Skin, Face & Side Effects

Argan oil comes from argan trees, which are mostly found in Morocco. It is beneficial for both the skin and the hair in many ways. It can be applied directly to hair and skin, or it can be taken through the food, as it also has many health benefits.

Bajra (Pearl Millet): Nutrition, Health Benefits, & Side Effects

Nature has blessed human with many things to eat which not only taste great but also have high nutritional values. Grain is one such example. It not only tastes great but is also proving great nutrients to our body. There are many different types of grains available throughout the world. Some grains are even found only in some particular areas because of the particular climate and soil found there.