Constipation affects nearly 5 million children in the US according to the American Academy of Pediatrics, yet it is often overlooked as a common childhood issue. With an increased reliance on processed and fast foods, long periods without bathing or exercising, and stress-related anxiety due to school pressures and tight schedules – kids’ digestive systems can easily become polluted with toxins that lead to constipation. Fortunately for parents everywhere, there are plenty of tried-and-true natural remedies that you can implement at home – from diet tweaks and lifestyle changes to herbal teas and supplements – to help your little one find relief quickly! Read on for some helpful tips about how to comfortably ease your child's constipation symptoms in a safe and holistic way.

What is Constipation?

Constipation is a common condition that affects people of all ages, and it occurs when a person is experiencing difficulty in passing stool or has infrequent bowel movements. The condition is prevalent in children, and it can be caused by various factors, including a low-fiber diet, not drinking enough water, lack of physical activity, and certain medications. If left untreated, constipation can lead to complications such as hemorrhoids, anal fissures, and rectal prolapse.

Fortunately, constipation relief for kids can be achieved through simple lifestyle changes such as consuming more fiber-rich foods, drinking enough water, and engaging in physical activity. In addition to that, over-the-counter medications such as stool softeners and laxatives can also provide relief. If symptoms persist or become severe, it is advisable to seek medical attention promptly.

Causes of Constipation in Kids and Infants

1- Diet

When it comes to children's diets, constipation can be a common issue. There are a variety of reasons why kids may experience this uncomfortable condition. One major factor is a lack of fiber in their diets. Fiber helps to promote regular bowel movements and keep things flowing smoothly.

Additionally, dehydration can contribute to constipation, which is why it's important to encourage your child to drink plenty of water throughout the day. Other factors like a sedentary lifestyle or certain medications can also play a role. If your child is experiencing constipation, it's important to speak with their healthcare provider to determine the underlying cause and develop an appropriate treatment plan.

2- Medications

Medications have a significant impact on our daily lives and the well-being of our children. While some medications can treat illnesses and ensure speedy recovery, they can have a downside of causing constipation in kids and infants. Several factors contribute to this uncomfortable situation, including specific types of medications, dosage, and treatment duration.

It is essential to understand the causes of constipation so that preventive measures can be taken to avoid this inconvenience. With the right care and attention, the adverse effects of medications, such as constipation, can be prevented from impacting our children's health and comfort.

3- Lack of physical activity

Physical activity plays a crucial role in maintaining overall good health. Unfortunately, as our lifestyles have become increasingly sedentary, lack of exercise has emerged as a major concern, especially for children and infants. The impact of physical inactivity on their digestive system can lead to constipation, which can cause discomfort, pain and sometimes even lead to serious health issues. Children and infants who spend prolonged periods sitting or lying down are much more likely to develop constipation.

Additionally, a lack of physical activity can disrupt the balance of bacteria in the gut, leading to digestive issues and constipation in the long run. To prevent this, it is important to ensure that children engage in plenty of physical activity to maintain a healthy gut and overall well-being.

4- Toilet training

Toilet training can be a challenging process for both parents and toddlers. However, one of the lesser discussed obstacles during this phase is constipation. Believe it or not, the causes of constipation in kids and infants vary widely and can range from dietary issues to emotional stressors. Some common culprits include a lack of fiber in their diet, dehydration, withholding bowel movements, and even certain medications.

To avoid this uncomfortable condition, parents can start by offering high fiber foods, ensuring proper hydration, and being reassuring and supportive during potty time. But remember, every child is different and may need a unique approach to successfully navigate this significant milestone.

View More: 23 Best Home Remedies For Anal Fissure


How Do You Know If Your Kid has Constipation?

1- Infrequent bowel movements

As a parent or caregiver, it's important to pay attention to your child's bowel movements to ensure their digestive system is functioning properly. Consistency and frequency are key indicators of a healthy digestive system. If your child is experiencing infrequent bowel movements, it could be a sign of constipation. But how do you know if your child has constipation? Look for signs such as bloating, stomach pain, and difficulty passing stool.

Additionally, your child may refuse to eat or experience changes in appetite. If you suspect your child is constipated, make sure they drink plenty of water and eat fiber-rich foods like fruits, vegetables, and whole grains. If symptoms persist, it's important to speak with your pediatrician for further evaluation.

2- Hard, dry stools

Constipation is a common problem for children that can cause hard, dry stools. It occurs when stool moves too slowly through the large intestine and becomes too hard and difficult to pass. If your child is having less bowel movements than normal or is straining to pass stools, they may be constipated.

Additionally, if they experience abdominal pain or bloating, it may be a sign that they are constipated. It's important to encourage your child to drink plenty of water, eat fiber-rich foods, and stay active to help prevent constipation. If these lifestyle changes do not improve symptoms, talk to your child's healthcare provider for further evaluation and treatment.

3- Straining

Straining can be a sign that your child is constipated. If they are having difficulty passing stools, they may begin to strain or grunt. It's important to pay attention to how often your child is having bowel movements, as constipation can lead to discomfort and even more serious complications if left untreated.

If you notice that your child is straining often or showing signs of discomfort when trying to go to the bathroom, it may be time to consult with a pediatrician to determine the best course of action. By being proactive and addressing constipation early on, you can prevent it from becoming a more serious issue.

4- Abdominal pain or bloating

Abdominal pain or bloating can be a sign of a number of different conditions, one of which is constipation. While constipation is not uncommon in children, it can be difficult at times to identify the symptoms. If you suspect that your child may be constipated, there are a number of clues to look out for. One noticeable symptom is when your child is unable to pass a stool or the stool is hard or lumpy.

Another indicator is if your kid is not going to the bathroom as frequently as they typically would, or if they experience pain and discomfort while defecating. It is important to address any concerns you may have regarding your child's bowel movement as chronic constipation can lead to further complications.

5- Foul-smelling gas

If your child is experiencing foul-smelling gas, it may be an indication that they are constipated. Constipation occurs when stools become hard and difficult to pass, creating discomfort and leading to gas buildup in the digestive tract. Other symptoms of constipation in children may include infrequent bowel movements, stomach pain, crying during bowel movements, and changes in appetite.

It's important to address constipation in children, as it can cause long-term health issues if left untreated. Encouraging your child to drink more water and eat fiber-rich foods can help alleviate their constipation and reduce foul-smelling gas. If their symptoms persist, consult with a healthcare provider for additional treatment options.

6- Stool withholding

As parents, it can be hard to tell if your child is experiencing constipation. One common sign to look out for is stool withholding. When a child holds in their bowel movements, it can lead to harder and more painful stools. This can be caused by a variety of factors, such as fear of using the toilet or discomfort from a previous bowel movement.

If you notice your child is avoiding going to the bathroom or appears uncomfortable during bowel movements, it may be time to address the issue. Encouraging regular bathroom breaks, incorporating high-fiber foods into their diet, and making bathroom time a positive and stress-free experience can all help alleviate stool withholding and promote better bowel health for your child.


Home Remedies For Constipation Relief For Kids And Infants

1- Increase Fiber Intake

Constipation can be a frustrating and uncomfortable problem for young children. Fortunately, there are a variety of home remedies for constipation relief for kids that can help alleviate symptoms. Increasing fiber intake is one effective way to promote healthy bowel movements. Foods like fruits, vegetables, and whole grains are rich in fiber and can help soften stool, making it easier to pass.

In addition to dietary changes, it's important to encourage plenty of water intake to keep the digestive system moving smoothly. With a bit of patience and diligence, parents can help their child find relief from constipation and promote a healthy digestive system for the long term.

2- Offer Plenty of Fluids

Constipation can be a real discomfort for anyone, especially children. If you're looking for home remedies for constipation relief for kids, one thing you can do is offer plenty of fluids. Drinking water and other liquids can help soften the stool and make it easier to pass.

It's important to encourage your child to drink liquids throughout the day, rather than waiting until they're thirsty. You can also offer various liquids in different forms, such as juice, soup, or smoothies, to keep things interesting. With a little patience and consistency, offering plenty of fluids can be a helpful way to provide constipation relief for kids.

3- Encourage Physical Activity

As parents, we want our children to stay healthy and active. However, it can be challenging to motivate them to exercise regularly. One effective way to encourage physical activity is to address common health concerns such as constipation. Not only can constipation be uncomfortable for children, but it can also lead to a sedentary lifestyle.

Instead of relying on medication, there are home remedies for constipation relief for kids that can help get things moving. Some of these remedies include increasing water intake, eating fiber-rich foods, and engaging in physical activity. By promoting regular exercise and healthy habits, we can keep our children active, happy, and free from constipation.

4- Establish a Regular Toilet Routine

Establishing a regular toilet routine can help alleviate constipation in kids. There are several home remedies for constipation relief for kids that include increasing their water and fiber intake, encouraging physical activity, and sitting on the toilet at the same time every day.

Establishing a regular toilet routine not only helps alleviate current constipation issues but also promotes long-term bowel health. Encourage your child to establish a consistent routine and take the necessary steps to prevent constipation in the future. A healthy bowel is a happy bowel, and a regular toilet routine is an essential step in achieving that.

5- Massage the Belly

When it comes to providing constipation relief for kids, there are several home remedies you can try. One such remedy is belly massage. Massaging the belly can be helpful in stimulating the digestive tract and promoting bowel movements. To perform a belly massage, place your child on their back and gently rub their belly in a circular motion, starting from their right side and moving towards their left.

You can also try using warm compresses or essential oils to enhance the massage's effectiveness. However, it's important to note that if your child is experiencing severe or ongoing constipation, it's best to consult a pediatrician for proper evaluation and treatment.

6- Try Natural Laxatives

Constipation is a common issue among kids that can be difficult to treat. While there are numerous over-the-counter medications available, home remedies can often provide effective relief and avoid the use of potentially harmful chemicals. Natural laxatives like prunes, figs, and kiwis are great options that can help keep the bowels moving smoothly.

Incorporating more fiber into the diet, drinking plenty of water, and getting regular exercise are also important habits to encourage. With a little patience and experimentation, parents can find the constipation relief for kids they are searching for with natural remedies.

7- Use a Stool Softener

Constipation can be a common problem for kids and finding ways to alleviate it can be a challenge. Luckily, there are home remedies that can come to the rescue of parents. One of the most effective remedies for constipation relief for kids is a stool softener. A stool softener helps to moisten and soften the stool, making it easier to pass. The beauty of stool softeners is that they are readily available over-the-counter, easy to use, and have minimal side effects.

However, before administering a stool softener to your child, it is important to speak with your pediatrician to determine the best dosage and ensure it is safe for your child's age and health status. With the right approach, a stool softener can be an effective and natural remedy for constipation relief for kids.

8- Increase Breastfeeding or Formula

Breastfeeding is a healthier option for infants compared to formula. However, some mothers experience difficulties in breastfeeding and may turn to formula as an alternative. While formula can provide adequate nutrition, breast milk has its unique benefits such as promoting the development of the baby's immune system. For mothers who choose to breastfeed but have concerns about constipation in their baby, there are several home remedies for constipation relief for kids.

These remedies are safe, natural, and effective in treating constipation in infants. Along with proper breastfeeding techniques, incorporating these remedies into your baby's routine can help ensure that they receive the best possible nutrition and relief from constipation.

9- Ensure adequate hydration

Keeping your child hydrated is crucial for their overall well-being, and it can also aid in constipation relief for kids. With many children spending more time at home, it's essential to know the best home remedies for constipation relief for kids. Incorporating fiber-rich foods and plenty of water into their daily diet is an easy and effective way to keep things moving.

Additionally, prune juice, flaxseed, and probiotics are all-natural remedies that can help ease constipation. Making sure your child stays adequately hydrated and promoting healthy digestion habits can make a significant difference in their bowel movements and overall comfort.

10- Include probiotics in their diet

As parents, we always want our children to be healthy and happy, and one aspect of their well-being often overlooked is their digestive system. Consistent constipation can be frustrating and uncomfortable for young ones, and medication is not always the best option. Fortunately, there are natural remedies that can help provide constipation relive for kids.

One such remedy is incorporating probiotics into their daily diet. Probiotics are live microorganisms that can benefit the gut and overall health of children. They are easily accessible through food sources such as yogurt, kefir, or other fermented foods. By including probiotics in their diet, parents can help balance the good bacteria in their child's gut, promoting better digestive health and reducing the frequency of constipation.

11- Offer prune juice

When it comes to finding home remedies for constipation relief for kids, few options are as effective as prune juice. This sweet and tart drink is packed with fiber, sorbitol, and other nutrients that can help to soften stool and promote healthy bowel movements. Plus, it's a tasty option that kids are often more willing to try than other remedies.

So if your child is struggling with constipation, consider offering them a glass of prune juice each day until their symptoms improve. With regular consumption, they may find that they have more frequent and comfortable trips to the bathroom, allowing them to get back to feeling like their happy, healthy selves.


Consult with a Pediatrician

If your child is suffering from constipation, it can be a frustrating and uncomfortable experience for both them and you. Thankfully, there are a variety of safe and effective home remedies that can help bring them relief. However, it's important to consult with a pediatrician before trying any new treatments.

With Instacare, you can easily connect with a licensed pediatrician from the comfort of your own home. They can provide expert advice and guidance on the best constipation relief for kids, tailored specifically to your child's individual needs. So if you're looking for safe and effective solutions for your child's constipation, consider consulting with a pediatrician via Instacare.



Constipation can be a trying experience for both parents and children, but thankfully, there are many natural ways to relieve its symptoms. A healthy diet with plenty of fiber-rich foods and probiotic-rich fermented foods can help the digestive system. Additionally, ensuring adequate hydration is beneficial, as well as encouraging more physical activity and spending time outdoors. As always, good hygiene habits such as washing hands before meals, and immediately after contact with visitors should never be overlooked.

Ultimately, by employing a combination of these natural approaches we can significantly reduce the instances of constipation in our kids and at home. Taking some simple steps to ensure your children's digestion remains healthy will undoubtedly give everyone peace of mind now and into the future!


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