It's no surprise that sex is an important form of physical, mental and emotional connection for couples. We all want to make sure we're delivering a pleasurable experience for our partner that can last as long as possible - because what feels good should be savored so it lingers in the best way! While there are over-the-counter medications available, why not opt for a more natural approach?

In this blog post, we'll discuss 10 foods you can incorporate into your daily diet to help you stay in the bedroom (or wherever else you decide!) Longer between the sheets. So read on for these food suggestions that will do wonders when it comes to lasting longer during intimate moments with your significant other.

10 Natural Foods Eat Before Sex

1- Banana

If you're looking for ways to last longer in bed, bananas may be a great solution for you. They contain enzymes that help relax the muscles and nerves, making it harder to reach – and enjoy – orgasm. Studies have even shown potential benefits from adding a few extra pieces of physical activity into your bedroom routine

Eating a banana before sex can give an extra boost of energy and make the experience last longer, while the natural sugars found in bananas will help increase your libido and satisfaction levels. In addition to this, bananas are rich in vitamin B6 which can help regulate testosterone levels and reduce stress hormones, two key components in being able to last longer when engaging in physical activities.

2- Red Grape

Red grape is a popular choice when it comes to foods that can help users last longer in bed. This superfood is known to be both delicious and nutritious, but not many people know of its ability to aid in sexual performance. Red grapes have high levels of antioxidants, which helps reduce inflammation and increases blood flow throughout the body - including to the penis.

Additionally, red grape contains numerous vitamins and minerals that are vital for bettering physical endurance and reducing fatigue during sex. As an added bonus, by consuming red grapes, one may also benefit from a higher libido due to the stimulants found within these fruits. To last longer in bed and gain a host of additional health benefits, make sure you add some red grapes into your regular diet!

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3- Fish

If you're looking to last longer in bed, fish may be able to help! Studies have shown that eating certain kinds of fish can help increase libido and stamina in men, thus helping them last longer in bed. The omega-3 fatty acids, antioxidant vitamins, and zinc all contribute to increased energy levels that last throughout the night.

Foods such as anchovies, sardines, and salmon are especially known for containing the vitamins and minerals necessary for long-lasting sexual performance. Whether you opt for raw, smoked or canned varieties of these fish choices - your partner will certainly thank you in the end!

4- Chocolate

If you're looking for a way to last longer in bed, adding chocolate to your diet could be an intriguing option. Studies have shown that foods like dark chocolate can help improve libido and enhance sexual pleasure. This is because the flavanols in dark chocolate are thought to activate areas of the brain related to excitement, motivation, and reward-processing.

Furthermore, studies suggest that consuming dark chocolate on a regular basis may help dilate blood vessels, leading to improved blood circulation throughout the body – including the area around the genitals. So why not try incorporating some chocolate into your diet and see if it helps you last longer in bed?

5- Avocados

Avocados are an excellent food to help you last longer in bed. Packed with essential vitamins and minerals, avocados contain a powerhouse of components including potassium, fiber, copper and vitamin E which can give your energy levels the necessary boost for increased stamina.

Additionally, their healthy fats help to improve circulation, reduce inflammation and promote endurance which are all important factors for last longer in bed. Avocados make it easy to get the nutrients you need without taking supplements or risk consuming any artificial additives. Add them to salads, smoothies or even top toast with them for a quick breakfast that can help create lasting sexual satisfaction!

6- Watermelon

Watermelons are a delicious summertime treat that can last even longer in the bedroom! If you're looking to last longer in bed, adding watermelon to your diet can be an effective way to achieve this goal. Watermelon contains high levels of citrulline, an amino acid that helps improve blood flow throughout the body, including the penis.

This improved circulation helps increase sexual arousal and stamina, allowing for stronger and more sustained erections. Incorporating more watermelon into your diet is a natural and easy way to last longer in bed without the need for any drugs or special tools - so grab yourself a juicy melon today, and reap the benefits tonight!

7- Nuts

Nuts are an excellent food to last longer in bed. Not only are they packed with energy-sustaining proteins, fats, and carbohydrates, they also contain naturally occurring chemicals that can help enhance sexual pleasure and overall performance in the bedroom. Specific nuts such as walnuts, almonds, cashews, and pistachios are known for their high levels of zinc which is critical for producing enough testosterone to last longer in bed.

Additionally, these same nuts - particularly macadamia nuts - contain compounds that can improve circulation, promoting blood flow to all your vital organs during sex. So, before you jump into between the sheets think about adding a handful of energizing and lustrous nuts to last longer in bed.

View More: 8 Foods That Makes A Woman Sweet In Bed

8- Eggs

Lasting longer in bed can be a challenge for many of us. Fortunately, there is an age-old solution: eggs! Consuming eggs can help improve your stamina, giving you the endurance you need to last through the night.

Not only are they a great source of protein and other important nutrients, but they also contain compounds that have been proven to boost libido and sexual performance over time. Try adding a few eggs into your diet every day and feel the difference in no time!

9- Honey

Many men would like to last longer in bed and enhance their performance. As a natural, delicious way to do this, honey can be incredibly beneficial. It provides energy to keep going through increased sugar levels and the amino acids it contains help maintain testosterone levels.

Honey also helps reduce stress and can increase sex drive. Studies have shown that adding two tablespoons of honey prior to activities that involve physical effort improve endurance and stamina considerably – an important component of lasting long in bed and enjoying intimate moments with a partner.

10- Milk

Many men struggle with lasting longer during intimate activities, and it turns out one simple solution to help might be as easy as having a warm glass of milk before bed. Milk contains an amino acid called tryptophan that helps relax the body.

Relaxing can help improve your stamina and last longer in the bedroom. For men looking to last longer in bed, adding warm milk to your nightly routine is an easy way to get the extra boost you need.


Taking the steps to consider natural foods with sexual performance-enhancing properties doesn’t have to be complicated or time-consuming. Eating the right foods and drinks before sex can help lead to a longer lasting, more pleasurable experience for both partners. And let’s be real – we all deserve a little extra pleasure every now and then!

Whether you are looking for foods to eat before sex or just after, make sure to find an option that you and your partner(s) are comfortable with. While no food is a magical elixir of unending endurance, just know that there is always something available to satisfy your needs. Bon massage!

Please book an appointment with the best Sexologist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03171777509 to find the verified doctor for your disease.