Do you want to boost your sex drive? Or maybe notice a little libido increase? Or want to know about the foods that make a woman wet in bed? Head for the kitchen as you depart. It's important to understand that there is no "proper" or "wrong" sex drive for females before we discuss the specifics. Additionally, there is no set standard for the frequency of sexual activity.


Sexual desires might fluctuate. Just two examples of variables that can somewhat affect your cycle are your menstrual cycle and how much stress you are under at work. However, in other cases, a sudden change in libido may indicate a medical problem (we'll discuss this more later and know how to increase excitement in females instantly).


Foods that make a woman sweet in bed are listed below:


Some are backed up by serious study, while others can be more grounded in folklore than natural science.


8 Foods and herbs supported by various levels of research


Some meals, including herbs, have been reported to increase sex drive in at least a few trials. Remember that most of these studies have been brief and extensive, so don't put all your hopes and wishes into them.


1- Chocolate


Chocolate is frequently recommended as an aphrodisiac. Despite this, a 2006 study discovered that eating chocolate has little to no effect on a woman's sex drive. A component of chocolate called theobromine is very similar to caffeine.


  • There is also phenylethylamine, a chemical that produces the experience of "being in love."
  • Therefore, the assertions made by your wife about how fantastic chocolate makes her feel are supported by some studies.
  • Additionally, dark chocolate has many antioxidants, which are suitable for the body since they boost the immune system.

2- Saffron


The famous and expensive spice saffron is usually recommended as an aphrodisiac, and preliminary research backs up this notion.

  • One study found that four weeks of saffron consumption significantly raised sexual desire in antidepressant-using women.
  • However, the rise in sexual desire observed in this study did not coincide with the improvement in sexual arousal.

3- Red wine


Red wine and other aphrodisiacs are commonly given. In addition to its other possible benefits, red wine may also improve sexual performance, according to a 2009 study.


But it's important to remember that a minimum sample size self-reported these findings. It's important to drink alcohol in moderation because, according to previous studies, excessive alcohol use may have a negative impact on libido.


View More: Side Effects Of Having Sex At An Early Age


4- Apples


Contrary to conventional thought, apples could boost female sexual desire. Women who ate an apple a day claimed to have better sex lives, according to one study. Although it might appear encouraging, this study only establishes a link between eating apples and leading a healthy sexual life.


  • It's unknown whether eating apples directly affects sexual function.
  • Furthermore, there are no additional noteworthy studies on the relationship between desire and apples.

5- Fenugreek


Fenugreek is a herb that is used in cooking and as a supplement. Some studies suggest that it could boost libido. Fenugreek may be a helpful treatment for increasing female sex desire, claims a study. However, most of the current fenugreek study concentrates on the sexual health of men.


6- Figs


Another food widely touted as an aphrodisiac is figs, a fantastic source of vitamins and minerals. Their effect on libido, however, is still up for discussion. Discuss in greater detail with pakistan's leading sexologist.


  • Although there isn't much scientific evidence to support the claim that bananas boost libido and makes women sweet in bed, the claim has been made.
  • However, bananas are rich in potassium, which aids in testosterone production.
  • Although testosterone is frequently considered a hormone that solely affects men, it can also impact women.
  • For instance, low testosterone in women can negatively affect sex drive.

View More: 7 Foods To Avoid Before Sex


7- Ginseng 


Looking for a different, readily available dietary supplement? Ginseng is one dietary supplement that might be beneficial to health. Ginseng was found to be more valuable than a placebo in treating sexual dysfunction in methadone users in small, recent research. How would this affect people who don't use methadone? It might be worth a shot, but additional research is necessary.


8- Maca


According to one study, maca may be somewhat effective in alleviating the sexual dysfunction that antidepressants cause in postmenopausal women.


Maca has also traditionally been used to boost ovarian and sexual drive. A recent assessment found that although research on maca is encouraging, some of the claims made about it may be slightly overblown.


Final remarks


These are some of the foods that can make a woman sweet in bed and can also increase libido.


Please book an appointment with the best Sexologist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03171777509 to find the verified doctor for your disease.


Source: https://instacare.pk/blog/foods-that-makes-a-woman-sweet-in-bed