The Must Follow Hair Care Routine to Get Lustrous and Healthy Hair

Many people's dream is to have healthy, luscious hair. This can only be achieved by constant and thoughtful hair care. Whichever hair type-be it straight, wavy, curly, or coily-it's just the right practices that make your hair more beautiful and strong. Here's a comprehensive guide to the must-follow hair care routine that will help you achieve the hair of your dreams.

 

Understanding Your Hair Type

First, one needs to determine what kind of hair they have. Hair can be broadly classified into four categories that demand various kinds of care. The four major types are straight, wavy, curly, and kinky.

• Straight Hair: It shines but easily gets oily. The flatness causes it to collect oil easily because it lies flat on the scalp. It would usually require lighter products that do not weigh it down.
• Wavy hair can have natural bounces. Normally, wavy hair is under the attack of frizz; such hair may also need moisture as some hold on it to have a sufficient shape with features of non-fizziness. It also requires products designed to emphasize its natural waves minus a crunch look.
• Curly hair also is dry. It needs to be moisturized and defined. For the type of curls, creams and leave-in conditioners are awesome. It gives so much more moisture and hold to curls to help it hold.
• Coily Hair: This type is much textured and requires quite intense hydration. Coily hair dries out really quickly and becomes brittle, so heavy creams and oils are necessary in the attempt to lock moisture in.

Knowing your hair type helps to tailor the routine to suit your specific needs, ensuring your hair receives the care it requires.

View More: Does Low Testosterone Lead to Hair Loss

Step 1: Cleansing

 

Selecting the Right Shampoo

The first step to healthy locks is cleansing your hair. Realization of this requires that the right shampoo has to be chosen. Use shampoos without sulfates, the harshest chemical which will strip off your hair of its natural oils. Here are some recommendations based on hair type:

• Straight Hair: Gentle shampoo that cleans without stripping off essential oils. Once a month, a clarifying shampoo can clear the product buildup.
• Wavy Hair: Sulfate-free shampoo will help you achieve moisture and amplify your natural waves. This hydrating shampoo keeps you looking fresh with waves.
• Curly and Coily Hair: Moisturizing Shampoo that strengthens curls while giving you hydration; try products with natural oils or butters that help keep curls defined.

How Often to Wash

How often would you counsel someone to wash his or her hair?

It generally would be suggested that most people must wash their hair 2-3 times a week; however, that completely depends on the type of your hair and also your lifestyle. For example, if you are having oily hair, then that will require more frequent washing otherwise dry or coily must have less washing. Over-washing is something which tends to create dryness, hence balance is the best.

 

Step 2: Conditioning

Importance of Conditioner

Conditioning replenishes moisture in the hair and further prevents damage. Condition after washing the hair according to the type of hair. It also assists detangling, smoothes, and moisturizes making handling of hair much easier.

 

Deep Conditioning Treatments

Use a deep conditioning treatment one time a week. This is an incredible treatment to deliver deep hydration and restoration for curls and coils. Use those that contain the following:

• Argan Oil: Hydrates and conditions. It is suitable for all hair types.
• Shea Butter: Hydrates and makes hair soft. The hair types suitable for this product are those that are dry or coily.
• Keratin: Makes hair stronger and makes hair smooth. The hair loses frizz, and it shines.

Step 3: Drying

 

Pat Dry, Do Not Rub

After washing, blot your hair using a soft towel. Do not rub it because it may break and cause frizz. The best thing would be to have a microfiber towel or old cotton t-shirt to absorb extra water without any friction.

 

Air Drying vs Blow Drying

• Air Drying: It is one of the best ways on how damage by heat can be avoided. I recommend it for all hair types but curly and coily hair type most of the time. They dry and damage easily by heat.
• Blow Dry: If you do plan to apply a blow dryer then you are going to also need a heat protectant spray. Always do your blow-drying at the low setting of heat and then when you do curl your hair, you'll want to curl it with the diffuser attachment and it'll actually enhance the curls by as you're drying.

Step 4: Styling

 

Right Products

Styling products are picked by hair type so that the natural goodness can be tapped.

• Straight Hair: Lightweight serums or sprays for shine, no weigh. Heavy creams weigh it down and make it look greasy.
• Wavy Hair: Mousse or sea salt spray to give volume and texture. Products must define waves but not crunchy.
• Curly Hair: Curl creams, gels, or mousse for curl definition. Must have hold with moisture.
• Coily hair: Rich creams or butters that keep the coily texture, moisture-rich. Shea butter or coconut oil defining the coils, moisture-rich. No heat styling.
• This doesn't mean that use of heat styles, curling irons and flat irons is totally forbidden. However, heat protector must be used by hair always prior to the application of such heats. This must limit their application and, consequently, healthiness will be sustained in hair.

Step 5: Regular Trims

 

Why Trimming is Necessary

Trims are done regularly to eliminate split ends and encourage healthy growth. It should be done every 6-8 weeks depending on your hair condition and style. Trimming keeps your hair fresh and promotes fast growth as breakage is avoided.

 

Step 6:

The friction between the night and the skin is also very essential to purchase a silk or satin pillowcase when you are sleeping. As against, silk and satin do not rend the hair to cause breakage and frizz as cotton is known to do. You can wear a silk scarf/ hair wrap to bed so your hair does not break while you are asleep at night.

 

Sun Protection

Just like your skin, the hair cells can also be destroyed by UV radiation and Smog. If you spend much time in the sun, always use a hat or use a hair product with UV protection. Sprays and leave-ins are some products that offer sun damage protection to your hair.

 

Step 7: Nutrition and Hydration

 

Balanced Diet

The diet determines the health of your hair. Here is a list of vitamin and minerals-rich foods that should be included in your diet:

• Vitamin A: The best sources are carrots, sweet potatoes, and spinach. These assist with cell growth in your scalp so that it remains healthy.
• Vitamin E: This vitamin is found in nuts, seeds, and avocados. They increase the flow of blood to the scalp for healthy hair growth.
• Biotin: This is available in eggs, avocados, and whole grains. These make them quite excellent hair-strength and hair-growth agents. Many claim to take its supplement to enhance and strengthen your hair.

Drinking enough water

You need to drink enough water to get moisture in your hair. At least 8 glasses of water a day keep your body and hair hydrated. Water hydrates the scalp, provides nutrients to the hair follicle, and thus improves healthy hair growth.

 

More Tips for Healthy Hair

 

Scalp Care

Do not forget to clean your scalp; a healthy scalp is a foundation to achieve healthy hair. Cleanse your scalp for removing dead cells and residue of products that have been applied long time ago. You may also exfoliate using sugar or regular shampoo combination. If you tend to develop problems such as dandruff and irritation of the scalp, you may add oil that contains salicylic acid.

 

Manage Your Stress

Stress causes hair to become brittle, break and fall off hence unhealthy hair. Find things that will make you stress free such as yoga lessons, meditation or exercise programs. Occupational outlook Positive outcomes on other parts of your body such as hair will stem from mental health care.

 

Avoid Chemical Treatments

Various forms of chemical treatments involve coloring, perming, and relaxing, weaken and damage it further. Try hair colour or chemicals by getting professional advice and using top-quality products which will take the best care for your hair.

 

Please book an appointment with the best Dermatologist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03171777509 to find the verified doctor for your disease.