Epididymal hypertension, sometimes known as "blue balls," is a condition where you get sexually aroused for a long time without experiencing an orgasm or ejaculation. The prevalence of the illness is suggested by anecdotal evidence, but there is little to no study on it and little general medical agreement. It's neither risky nor a justification for pressuring a partner into having sex. Here is what we currently know about blue balls and how you can treat yourself.
What Are Blue Balls?
You may be familiar with "blue balls," which is the dull, throbbing, painful sensation in your gonads. Blue balls are sometimes referred to as having "epididymal hypertension" by medical practitioners. However, in all honesty, they might be mistaken. There isn’t any research to back up the theory that discomfort in your testicles is caused by excessive blood pressure. In actuality, more research needs to be done on this subject.
What Are The Causes Of Blue Balls?
Causes of blue balls are when the body sends blood to the penis and testicles when things get hot and strenuous. The veins that would typically transport the blood out from the location constrict, causing the blood to remain there and cause an erection.
When they ejaculate or are no longer stimulated, their penis bleeds and goes back to being flaccid. However, additional blood may remain if stimulated for a long time without experiencing a release or decline in arousal. "This may result in some discomfort and pain."
How To Get Rid Of Blue Balls?
How can blue balls be gotten rid of? How? Curing this illness is manageable. You can take care of it yourself at home, so there's no need to visit the doctor. For advice on also how to get rid of blue balls, read on.
Consider Heavy Lifting
The first thing you ought to do if you have blue balls is blow out the extra blood in your penis. You can adequately release the pressure on the testicles by lifting anything heavy.
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When you lift anything heavy, the stress on your testicles from the weight makes it easier for you to perform the Valsalva maneuver, which is a sudden, strong expiration.
Engage In Some Exercise
Exercise causes blood flow to be redirected away from the testicles and toward other organs. You engage in the exercises like Sprinting, jumping, burpees, and squat leaps.
These exercises can both put more strain on and take pressure off of the male genitalia. You can also perform push-ups or treadmill runs.
Having An Orgasm
Another alternative is to have an orgasm with your spouse. You'll experience pain control, and blood will be released from the testicles.
Find A Distraction
Even after the discomfort has subsided, being aroused can make things worse. Therefore, you must focus on something else. In this situation, reducing arousal may have similar effects to exercise. Directing blood away from the genitals can relieve pressure on the penis and balls.
You can make easy music as a form of distraction. Notably, listening to music inhibits the brain's production of the hormone testosterone. This may also aid in gradually bringing your heart rate back to normal.
Apply Ice
Yes, you did read that right. Give ice a chance, please. Putting ice on your private area may be helpful in the case of blue balls. You might also take a cold shower to chill off your lower body.
Alternatively, you can cover your stomach area with cold water. A chilly temperature may lessen both the pressure and the edema. Additionally, you won't have that excruciating pain.
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Decide To Meditate
Relaxation is a step forward in the hunt for a blue-ball solution. This age-old practice is one of the most successful natural remedies for blue balls. Both pain alleviation and cognitive control are facilitated by meditation. Yoga positions are suitable for ejaculation and blood flow.
Get A Quality Massage
Unwind and ask someone to massage you. This will facilitate the flow of blood that has been stored to other parts of the body, easing discomfort and assisting in eliminating blue balls.
What Situations Require Medical Attention?
Seek emergency medical attention if you feel sudden, severe pain in your testicles. This might indicate testicular torsion. A testicle twist in the scrotum causes testicular torsion, which stops the testicle's blood flow and results in swelling. The testicle may lose its life if the problem is not promptly treated. Speak with your doctor if you continue to also have pain or discomfort in your testicles or scrotum.
Conclusion
There's probably nothing significant about blue balls. But sexual wellness generally isn't a laughing matter. It all comes down to getting in touch with your body and distinguishing between sexual irritation and something more serious.
After a warm shower, check your balls for bumps, take care of yourself, and remind yourself what feeling beautiful feels like. With that level of self-awareness, you can experience testicular tranquility.
Please book an appointment with the best Sexologist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03100002273 to find the verified doctor for your disease.
Source: https://instacare.pk/blog/how-to-get-rid-of-blue-balls
