7 Foods That Boots Male Fertility in Men And Increase Sperm Count

Numerous nutrients you can include in your diet will benefit your sperm health in various ways, including sperm motility, morphology/DNA quality, and count. All of these elements affect your overall fertility and pregnancy prospects. Nuts, leafy greens, and lean meats are some foods that help support healthy sperm.

Considering a fertility diet for men and women is critical because approximately 40% of infertility issues are directly related to male factors. Food is one of several things that might affect a male's low sperm count, aberrant sperm appearance, and poor sperm mobility.

There are some foods you should include more of in your diet, while others you should reduce or even avoid altogether. Several foods affect sperm count. Some of them are listed below:

Nuts are Beneficial for Fertility

• It has been demonstrated that increasing your nut intake will improve male fertility.
• According to a 2012 study, "a group of healthy, young males eating a Western-style diet improved sperm viability, motility, and morphology (normal forms) with 75 g of walnuts per day."
• This is because nuts, rich in vital fatty acids and natural antioxidants, are a fantastic source of micronutrients crucial for sperm formation and function (EFAs).
• Almonds, Brazil nuts, Cashews, Hazelnuts, Pecans, Pine Nuts, Pistachios, and Walnuts are a few of the most popular nuts.
• But ultimately, keep in mind that all nuts are beneficial for fertility, so experiment with including them in your meals and test out various nuts on various days.
• Avoid overindulging in nuts because they are heavy in calories; aim for about 30 grams of nuts daily (roughly a handful).
• Both raw and roasted nuts have similar health advantages, but it is recommended to consume raw nuts to maximize these advantages and, if possible, avoid salting them.

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Veggies and Fruits

• The antioxidants in fruits and also vegetables, including cranberries and collard greens, may help maintain sperm healthy and quick, which is precisely what they need to travel quickly via the fallopian tubes and fertilize an egg.
• In the meantime, sperm mobility and also count may be modestly elevated by vitamins E and C.
• Green veggies like spinach, broccoli, mangoes, and avocados contain vitamin E.
• Among other foods, oranges, tomatoes, and grapefruit are high in vitamin C.
• High in folate, a B vitamin with antioxidant qualities that may help prevent sperm from having chromosomal abnormalities, leafy greens, beans, and many fruits increase sperm count and motility.

Seeds

• Both zinc and omega-3 fatty acids, prevalent in pumpkin seeds and may enhance sperm quality, are present in significant amounts.
• Looking for additional methods to also get plenty of omega-3s?
• Consider consuming flaxseed, chia seeds, or also sunflower seeds, which provide vitamin E and other antioxidants to increase sperm production and motility. This is how you make sperm thicker and more robust.

Pomegranate Nectar

• The pomegranate is also a significant actor in the world of antioxidants.
• Some animal studies have also revealed that pomegranate juice improves the quality of sperm. However, it has also not yet been demonstrated that this effect applies to people.
• A little pomegranate juice can't also hurt in the interim.
• Have him add it to also smoothie or substitute it for his daily OJ.
• So, drink pomegranate juice to increase sperm count.

Oysters

• There is a scientific basis for the aphrodisiac reputation of oysters.
• Compared to other foods, they have the highest per-serving zinc content.
• The fact that they aid in sperm motility and semen production speaks for itself.

Beef

• Beef is another meal that promotes sperm production.
• Zn, selenium, carnitine, and vitamin B12 are abundant in beef.
• A healthy sperm count has been demonstrated to be boosted and supported by these nutrients.

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Salmon

• The content of also omega-3 fatty acids, selenium, and vitamin D can be linked to the association between specific fish species, especially salmon, and sperm count.
• These help to improve the quantity, quality, and generation of sperm.
• This is how to make sperm stronger for pregnancy.

What is the key to enhancing sperm health?

• Eat some vegetables.
• Vegetables should ideally be organic, but at the very least, wash them well.
• Consume less processed meat and more fish.
• Male fertility foods to avoid including trans fats, should be avoided.
• Cut back on soy sauce.
• BPA should be avoided in canned products. Look for cans without BPA.
• Where necessary, refrain from using plastics.
• Avoid consuming too many high-fat dairy products (ice cream, whole milk, etc.).
• Eliminate cigarette smoking.
• Eat walnuts if you aren't allergic to nuts, of course.
• If you are overweight, lose weight.

Conclusion

Both prospective fathers and expectant mothers should be cautious of their diets. Having your partner reduce their consumption of some less healthy foods while increasing their intake of items that promote fertility can't hurt. Doing this also gives you a better chance of having the child you two have always wanted.

Please book an appointment with the best Sexologist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03100002273 to find the verified doctor for your disease.

Source: https://instacare.pk/blog/foods-that-increase-male-fertility-in-men