Are you dealing with a constant feeling of something stuck in your throat? It could be phlegm and it can make life very uncomfortable. Your daily routine may have already been drained by its irritating presence, and yet you're still not sure about how to deal with the situation. This guide aims to provide comprehensive information on what exactly is phlegm, why and how we produce it, along with expert tips to alleviate symptoms like coughing or that 'bothersome feeling' in your throat once and for all! Read on as we delve into understanding your body's natural methods of fighting off infection - because sometimes, the best solution is already within us!
What is phlegm?
Phlegm is an accumulation of mucus the in the chest, throat or nose. It is produced by the body in an effort to protect these areas from irritants, germs and other harmful elements. Phlegm can come in various colours depending on what it's been exposed to and this includes anything from yellow and green to brown.
Phlegm can be a result of all sorts of conditions like colds and even allergies that cause excess mucus production. Phlegm in throat can often be uncomfortable since it may produce a feeling of needing to endlessly swallow but luckily something as simple as drinking warm liquids or inhaling steam regularly can help loosen up the mucus, allowing one to expel it via coughing.
What are the causes of phlegm in throat?
Phlegm in the throat is a common yet uncomfortable feeling that can be caused by a multitude of reasons. Phlegm is simply excess mucus production, and causes can range from allergies to irritating environmental pollutants. Other contributing factors include irritation due to colds or flu, bacterial or viral infections, postnasal drip, smoking, asthma and gerd (gastroesophageal reflux disease).
Phlegm build up can also indicate underlying medical issues like emphysema, bronchitis and pneumonia. Dealing with phlegm can be troublesome, so it's important to understand that there are many potential causes for this uncomfortable symptom.
Symptoms of phlegm in throat
Phlegm in the throat can be a symptom of many allergies and illnesses, including the common cold, bronchitis, asthma, and seasonal allergies. Phlegm tends to accumulate in the back of the throat, causing a feeling of mucus or slime at the back of your throat. It may also contribute to nasal congestion and other respiratory problems.
Phlegm in the throat can make it difficult to swallow food and drink and cause a feeling of post-nasal drip. Other symptoms of phlegm buildup in the throat can include a sore throat, coughing, hoarseness, chest tightness, wheezing and breathlessness. If you are experiencing any of these symptoms, especially chronically or severely, it is important to speak with your healthcare provider for proper diagnosis and treatment.
How to get rid of phlegm in throat
1- Gargle with warm salt water
Gargling with warm salt water is one of the oldest and most time-tested remedies to help get rid of phlegm in the throat. Simply mix a quarter teaspoon of salt in six ounces of warm water, gargle with it several times daily, and expect relief within 24 hours! Gargling with salt water helps reduce swelling -- an irritation caused by bacterial and/or viral infections -- while simultaneously reducing inflammation.
It also helps clear away bacteria and other contaminants that may be causing your phlegm problem. Additionally, the salty taste can help break up congestion in your throat, helping you get rid of any annoying (and potentially harmful) mucus buildup. Be sure to use lukewarm water for your gargle to prevent any type of burning or other discomfort.
2- Humidify the air
Humidifying the air is a great way to help get rid of feeling congested and having an itchy throat. By adding moisture to indoor air, your nasal passages won't dry out, which can cause phlegm build up in the throat. One economical and easy way to humidify the air is by setting a few bowls filled with water on top of a radiator or heater.
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If you would rather buy something specifically designed for humidifying, there are several models available with various features, like adjustable humidity levels and empty indicators so you know when to refill them. With either solution, you should be able to quickly find some relief by increasing the humidity in your home.
3- Stay hydrated
Staying hydrated is an important part of maintaining overall health. Not only does drinking plenty of fluids keep our bodies functioning optimally but it also helps flush out the toxins that lead to things like phlegm buildup in the throat. Drinking warm liquids such as herbal tea or warm water can help loosen mucus and reduce how much phlegm accumulates in the throat, especially on a daily basis. It’s important to note how much water you’re actually consuming each day; sometimes it's easy to confuse thirst for hunger so try drinking a glass of water before every meal as a habit and your body will thank you!
4- Elevate your head
Elevating your head is one of the simplest and most effective ways to get rid of phlegm in your throat. According to studies, sleeping with your head slightly elevated or propped up at a 30 degree angle allows gravity to help drain excess mucus away from the throat.
Additionally, this helps increase how long mucus stays in contact with the ventilation sites of your lungs, allowing for due time for it to be cleared. All you have to do to elevate your head is prop up some pillows beneath your head and shoulders, which allows your sinuses to better drain out the mucus while you sleep.
5- Avoid decongestants
If you feel like your throat has too much phlegm, it's better to steer clear of decongestants. Decongestants constrict blood vessels and can actually make your symptoms worse over time. Instead, use natural methods like steam inhalation or drinking warm fluids to reduce buildup and discomfort in the throat.
Saline nasal sprays may also help to get rid of excess mucus in the nose that could be contributing to how congested your airways feel. If antiviral medication is prescribed by a doctor, be sure to take it as directed in order to reduce how long you have these annoying symptoms!
6- Avoid irritants, and fragrances
Boosting your overall health not only involves eating right and exercising, but also being mindful of the various sources of irritation you're exposed to on a daily basis. To reduce phlegm buildup in your throat, it's important to recognize and avoid common sources of irritants such as fragrances, chemicals, and pollution.
Note that even regular household items such as shampoos, beauty products, laundry detergents, and air fresheners can contribute to this issue. To get rid of the phlegm in your throat, it's best to restrict your exposure to these types of environmental pollutants by investing in all-natural products whenever possible and avoiding heavily polluted areas when possible.
7- Stop smoking
Smoking is bad for your health and has a wide-range of negative effects, not limited to how it impacts the respiratory system. If you are a smoker, trying to quit can be difficult but it is important that you take steps toward healthier habits. The most direct effect of smoking is how it negatively impacts how much air your lungs can take in and how much oxygen is in your blood. This impairs organ function.
Additionally, smoking leaves behind a thick coating of phlegm in the throat that can be difficult to get rid of no matter how much water you drink or how often you clear your throat. Taking active steps to reduce smoking can help clear up the phlegm and improve your overall wellness as well as make it easier for you to quit in the long term.
8- Use eucalyptus oil
Eucalyptus oil has been known for its many uses, including how to get rid of phlegm in the throat. The oil is extracted from the leaves and stems of eucalyptus plants and typically used as an inhalant to remove mucus buildup and relieve congestion. For best results, place a few drops of eucalyptus oil on a handkerchief or tissue and inhale deeply at least twice a day. This will help reduce swelling in the airways and make breathing easier.
Additionally, a hot absorption technique - creating steam with boiling water over eucalyptus oil - can be used for further relaxation. Eucalyptus oil not only provides relief from phlegm but also fights off infections, alleviates symptoms associated with allergies, improves sinus pressure, and reduces inflammation.
9- Take over-the-counter remedies
Over-the-counter remedies can be a great way to get rid of the phlegm that has built up in your throat. Generally, these products come in either tablet or liquid form and are easy to take, making them ideal for relieving mild illness. Keep an eye out for products containing guaifenesin and/or dextromethorphan, two ingredients that work together to thin the mucus and make it easier to get rid of through coughing.
Be sure to follow instructions on how much you should take and how often - taking more than recommended can sometimes cause harm. Finally, if your symptoms don't start improving within a few days, it's time to reach out to your doctor for additional advice or medications.
10- Try prescription medications
When it comes to how to get rid of phlegm in the throat, a doctor may recommend trying prescription medications. Depending on the diagnosis and other factors, an individual may be prescribed antibiotics if a bacterial infection is causing the phlegm buildup.
For those with allergies and sinus infections, a doctor can suggest antihistamines and decongestants that are designed to reduce mucous production and congestion. Additionally, an inhaled steroid may be an option to target inflammation in the respiratory tract responsible for causing excess phlegm. While these drugs have potential side effects, they can help treat the cause of phlegm accumulation so that symptoms will decrease and quality of life can improve.
11- Apply a warm, wet washcloth to the face
Applying a warm, damp washcloth to the face is an easy and effective way to relieve discomfort caused by congestion or phlegm buildup in the throat. It also helps reduce facial tension and relaxes the sinuses, promoting better airflow for improved breathing.
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To get rid of phlegm in the throat, start by dampening a cotton face cloth with warm water and applying it to your face. Focus on areas such as the nose bridge, eyelids, temples, and forehead. Then let it sit until the cloth cools down completely before repeating the process up to three times daily. The warmth can help soothe irritation and make it easier to expel excess mucus from your airways.
Conclusion
Although a certain amount of phlegm is necessary to keep the respiratory system lubricated, an excess can cause problems. If you're dealing with too much phlegm, there are steps you can take to get rid of it. Some simple lifestyle changes may be enough to reduce your symptoms. If not, there are also medical treatments available. Whatever route you choose, getting rid of that extra phlegm will help you breathe easier and feel better overall.
Please book an appointment with the Best General Physician in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 02137136090 to find a verified doctor for your disease.
