Jeera water, commonly referred to as cumin water, is a drink created by soaking cumin seeds in water. It is a well-known traditional treatment for numerous ailments and is great for your skin, hair, and overall health. You should be aware of the following jeera water advantages:
Here are 5 Benefits Jeera Water
Here are some reasons why jeera water may be the best detox drink for weight loss:
1- Helps In Weight Loss And Metabolism
Jeera water is a natural fat burner since it speeds up calorie burning and improves metabolism. Additionally, it suppresses appetite and avoids overeating. According to a study done on 78 overweight adults, drinking jeera water three times per day for two months significantly decreased waist circumference, body weight, body fat, body mass index, and body weight.
2- Improves Digestion And Relieves Stomach Problems
Jeera water increases the release of bile and digestive enzymes, which aid in the breakdown of fats and carbs. Additionally, it reduces pain and inflammation, which helps to relieve indigestion, gas, bloating, acid reflux, stomachaches, and other discomforts. Jeera water is particularly advantageous for expecting mothers because it can help them avoid sickness, vomiting, and constipation.
3- Detoxifies The Liver And Blood
Antioxidants found in excess in jeera water can scavenge free radicals and stop oxidative damage to the liver and blood cells. It also aids in draining out toxins from the body and strengthens the liver's natural detoxification mechanisms. Additionally, jeera water helps decrease cholesterol and blood pressure while enhancing blood circulation.
4- Promotes Lactation And Iron Intake
Jeera water is a good source of iron, which is essential for the production of red blood cells and hemoglobin. It can prevent anemia and improve energy levels. Jeera water also facilitates the secretion of milk from the mammary glands and promotes lactation in breastfeeding women. It can also help in replenishing the iron lost during menstruation.
5- Enhances Skin And Hair Health
Jeera water has anti-inflammatory, antibacterial, and antiseptic characteristics that can be used to treat skin illnesses like psoriasis, eczema, and acne. Additionally, it can lessen skin inflammation, itching, and redness. In addition, jeera water can strengthen, shine, and improve the health of your hair by supplying vital nutrients and reducing hair loss, dandruff, and early graying.
View More: 12 Amazing Sugarcane Juice Benefits
How To Make Jeera Water For Health Benefits
To make jeera water at home, you will need:
- 1 teaspoon of jeera (cumin) seeds
- 4 cups of water
- A pinch of salt (optional)
- A squeeze of lemon juice (optional)
- A teaspoon of honey (optional)
Steps
- Wash the jeera seeds and soak them in water overnight or for
at least 4 hours.
- Boil the soaked jeera seeds along with the water in a
saucepan until the water reduces to half.
- Strain the jeera water and let it cool down slightly.
- Add salt, lemon juice, and honey as per your taste
preference.
- Drink one cup of jeera water on an empty stomach in the
morning and another cup before going to bed at night. You can also drink it
throughout the day as a refreshing beverage.
Note: You can also add other spices like ginger, mint, or cardamom to enhance the flavor and benefits of jeera water.
Side Effects Of Jeera Water
Some of the side effects of jeera water are:
- It may cause miscarriage or induce labor in pregnant women,
as cumin seeds have abortifacient effects.
- It may interfere with blood clotting and worsen bleeding
disorders, as cumin seeds can slow down the clotting process.
- It may lower blood sugar levels and affect diabetes
management, as cumin seeds can increase insulin sensitivity and reduce glucose
absorption.
- It may cause heartburn or acidity, as cumin seeds can
stimulate excess gas production in the gastrointestinal tract.
Therefore, it is advisable to consult your doctor before drinking jeera water regularly, especially if you have any medical conditions or are taking any medications. You should also monitor your symptoms and limit your intake if you experience any adverse reactions.
Conclusion
A quick and efficient way to improve your health and wellbeing is to drink jeera water. It enhances immunity, skin, hair, digestion, metabolism, and blood sugar levels, among other things. Additionally, it can aid with hydration, detoxifying, and weight loss. For best outcomes, consume daily jeera water, which is simple to create. However, before beginning any new health routine, especially if you have any medical concerns or allergies, it's crucial to speak with your doctor.
