All menstrual cramps are unkind, and for some people, they
can be downright devastating. Thankfully, there are some methods for relieving
period cramps, one of which is maintaining enough hydration. When your period
comes, you probably already drink a lot of water, but a few more delicious
drinks can help prevent aches even more now.
Does Drinking Water Relieve Menstrual Cramps?
Between 16 and 91% of women who are of reproductive age
frequently have dysmenorrhea, period discomfort, and other related symptoms.
It's simple: a lot of period symptoms, including headache,
bloating, constipation, and cramps, can indeed be avoided by drinking enough
water. Studies on how water affects menstruation have shown that being hydrated
helps the body cope with discomfort by reducing its intensity and duration.
Decreased uterine cramping, abdominal muscles, and a thinned blood supply
facilitate menstrual bleeding.
If drinking water alone can have this much impact, can you imagine
the magical effects of consuming water in the form of vitamin- and
nutrient-rich juices? Let's explore some of the most excellent juices and
dishes to have during your period to help support menstrual health and lessen
the discomfort that comes with it.
Ginger Lemon And Cinnamon Punch
One of the best juices to drink within periods is surely made with ginger, lemon, and the beautiful aromatic condiment, cinnamon. Potassium in ginger amazingly nourishes the reproductive system and also easily manages mood swings. Magnesium effectively helps relax the uterine muscles and, thus, eases the cramps and pain. Cinnamon is surely regarded as safe for dysmenorrhea as it significantly reduces menstrual pain, bleeding, nausea, and vomiting associated with periods.
- Take all the ingredients together.
- Add them to the blender with a good amount of water and
effectively blend
- Cinnamon can also be added to the top for an additional
flavor as you are indeed making one of the great juices to drink during periods
- You can also mix this juice with surely any other quality
fruit juice of your choice and enjoy
Apple Celery Blend
This nutritious red miracle fruit juice goes beyond all the other juices in the list of the best juices to drink during periods. Apple and healthy celery are both combined to get you a bunch of electrolytes and healthy vitamins like vitamin K, vitamin C, vitamin A, and iron.
All these nutrients are indeed vital for promoting the quality of health of your reproductive system. About 1 mg /cycle of iron is known to be lost during menstruation, and it is very useful to remove it immediately with a glass of apple and celery juice. Celery is also abundantly filled with calcium, and the role of calcium in reducing the intesity of symptoms in PMS has already been established.
- Take an apple, along with few stems of celery, and water as
required (1 glass)
- Wash the apple and celery properly and in the best manner to
avoid any risks of contamination
- Cut the apple into
various slices and then you can add it to the blender
- Now, Add celery and water (add sugar if you like)
- Blend and enjoy.
Beetroot With Orange Juice
Are you craving for the best juices to drink during periods and still forgetting beetroot? That's unfair! Beetroot is known as a good source of iron and folic acid, and its association with menses is well-established. It boosts your energy levels during menstruation phase. It also decreases water retention and bloating that is experienced by many women during their monthly periods.
About 80% of women do experience premenstrual symptoms, and one of the essential benefits of beetroot is that it assists in dealing with depression, anxiety, and also mood swings that are associated with PMS. Complementing beetroot with healthy orange is an add-on in terms of both flavor and nutrients.
- You have to wash and cut the beetroot into pieces
- Now, add 2-3 pieces to the blender
- You can also peel 1-2 oranges and now also add them to the
required blender
- Blend them well
- Ginger or lemon can also be added as complementary to
enhance the flavor and mask the bitter taste of beetroot.
- The best juice is ready. Drink when moderately cold and
enjoy
Stay moderate with the juice, as excess beetroot can surely
cause stomach issues.
Tropical Peach Juice
Let's learn about sweet and sour juice, it is indeed among the best juices to drink during periods. Peaches are surely tasted as sweet and sour delights containing 15% of the daily recommended does and value of vitamin C. This delicious fruit generally keeps you hydrated, which is even more critical during periods.
Vitamin E is considered an essential nutrient as it decreases progesterone levels and, thus, aids in effectively managing the menstrual flow. Peaches also possess a lot of water, which helps deal with dehydration. Drinking a glass of yummy and delectable peach juice makes it highly easier to consume many peaches in a single go and gives you the ease to add sugar or additional flavors.
- For a glass of peach juice, you can take 3-4 peaches and you
must wash them properly
- You are required to deseed the fruit (you can also peel the
skin)
- You must add it to the juicer with half a glass of water
- Sugar can easily be added to conviniently enhance the entire
taste
- It can surely be mixed with lemon, ginger, or other fruits or
vegetables.
Spinach Smoothie
Spinach is a high source of iron and folic acid, essential
in making red blood cells (RBCs), as they are lost in significant amounts while
menstruating. Spinach also contains about 46% vitamin C, which increases iron
absorption in the body. That is why this juice is included in the list of the
deliciously best juices for periods.
Spinach also possesses vitamin B6, which is considerable and valuable in relieving the symptoms of premenstrual syndrome.
If your menstrual periods seem to be heavy, leafy green vegetables like spinach may help you replenish the iron content in the body and are utilized to make the best juice to drink during periods. The amount of magnesium in spinach relaxes the uterine muscles and eases contractions. The green spinach leaves hardly have any delicious taste and go well with an extra dose of apple or delicious pineapple shot.
- Wash the spinach leaves appropriately to avoid any chances of contamination
- Place a cup of them in the blender to conviniently process
with yogurt
- You can also mask the taste of spinach or can also
complement it with an apple, pineapple, or any other frozen fruit you choose.
A Note On Smoothies & Juices
Smoothies and green juices can be beneficial additions to
your diet in addition to the beverages mentioned above, provided that they
don't contain any components that could elevate your blood sugar. Rich in
antioxidant-rich fruits and vegetables, fiber, protein, and healthy fats, the
healthiest green juices and smoothies can help prevent period pain.
Conclusion
Bloating, dehydration, bleeding, and cramping all combine to
make your life miserable for a week and may cause your body to lose vital
nutrients. However, since fruit and vegetable juices are simple to prepare and
aid in consuming significant amounts of healthful nutrients, they can help
restore all the lost vitamins and elements.
Your taste buds and the fruits you enjoy the most will determine which juices are the greatest to consume during your menstrual cycle. To relieve your pain, pour yourself a glass of your preferred juice and fill up on nutritious nutrients.
