Keeping your heart healthy is essential for overall wellbeing, which makes it all the more important to watch out for risk factors that can lead to cardiovascular problems. While lifestyle changes are an important aspect of managing cardiac health, there's another tool in your arsenal: natural blood thinners. From spices and herbs like ginger and garlic, to dietary fats such as omega-3s, these 10 natural sources help keep cholesterol levels balanced and reduce the likelihood of blood clots forming — a common cause of heart attacks. In this post we'll provide you with a comprehensive guide on how to add natural blood thinners into your daily regimen so that you can maintain your heart health naturally!
10 Natural Blood Thinners
Here are natural blood thinners for heart health
1- Melatonin
Melatonin is a natural, hormone-like substance that helps the body regulate its internal day/night cycles. It's known to be released when it gets dark, which is why it can be used to help treat jet lag or insomnia. Interestingly, recent research is finding that melatonin may also have benefits as a natural blood thinner. Natural blood thinners are substances that relieve possible blood coagulation issues and make sure blood flows through the vessels properly. Natural alternatives are generally preferable due to lower risk of complications and side effects compared to pharmaceutical solutions. Melatonin looks to be a valuable addition to this list of options for people who need it.
2- Evening primrose
The evening primrose is an interesting plant that may not be familiar to many people, but it should be! Not only is this flowering shrub a thing of beauty, it's also known for its medicinal purposes. Natural blood thinners are one of the most popular uses for evening primrose. This plant has several active compounds that help reduce viscosity in the blood and improve circulation - meaning it can act as a natural anti-clotting agent. Evening primrose oil is often taken orally for a variety of conditions, such as pain and skin issues, but it can also be used topically for softer and smoother skin. All in all, evening primrose proves to be an unexpected but helpful resource when it comes to natural medicine.
3- Aloe
Aloe has long been known for its healing properties, notably its ability to soothe cuts and burns on the skin. But there's much more to this super-plant than meets the eye! Aloe vera gel contains a variety of vitamins, minerals and other compounds that are beneficial to human health. It is said to aid digestion and also act as a natural anti-inflammatory agent. Additionally, aloe contains natural blood thinners which may be helpful in reducing the risk for heart attack or stroke. For those looking for an all-natural way to improve their health, aloe just might be the answer!
4- Bromelain
Bromelain is an enzyme naturally derived from pineapple stems that has many health benefits. It’s a natural anti-inflammatory, and can be found in supplement form as well. Additionally, bromelain is a powerful blood thinner, so individuals taking it should take extra precautions if they are already taking other medications to thin the blood, such as anticoagulants or aspirin. If you're looking for natural alternatives to traditional blood thinners, bromelain may be a good choice to consider.
View More: 4 Lifestyle Changes That Can Help Prevent A Heart Attack
5- Feverfew
Feverfew is a medicinal herb, used for centuries to treat headaches, migraine, arthritis and other ailments. It also acts as a natural blood thinner that can prevent the formation of clots in arteries and veins. Research has further shown it to be effective against symptoms of asthma, menstrual pain and even insect bites. Feverfew is generally taken dried or fresh in tincture form; depending on the preferred dose, 5-9 leaves a day are recommended for use. While this folk remedy is relatively safe compared to chemical alternatives, caution should still be advised; feverfew may interact with certain medications and it's best to consult a doctor before self-medicating.
6- Turmeric
Turmeric is a powerful superfood known for its bright yellow hue and amazing health benefits. Commonly used in Asian cuisine, turmeric has been praised for centuries as a paramount of nourishment and natural healing. As a natural anti-inflammatory compound, turmeric can help to soothe aches and pain while aiding in digestive problems. Perhaps its most surprising benefit is its ability to act as an anticoagulant, making it one of the most effective natural blood thinners around. Turmeric packs a powerful punch on a variety of fronts both medically and nutritionally!
7- Ginger
Ginger is an ancient root that has been used for medicinal purposes in various cultures throughout history. From Asian and Middle Eastern cuisines to folk medicine, ginger is known for its flavor-enhancing properties. Aside from culinary use, it has many medicinal benefits as well; studies have shown that ginger helps with digestion, and may reduce inflammation and nausea. Perhaps the most interesting fact about ginger is its link to natural blood thinners, reducing clot formation and protecting against stroke or heart attack. Ginger tea is a great way to get your daily dose of this versatile root - so don't hesitate to do a little research on all of the ways in which you can benefit from including ginger in your diet!
8- Cayenne peppers
Cayenne peppers are striking members of the Capsicum family that provide a spicy, punchy flavor profile to a variety of dishes. Originating in the Americas, cayenne peppers have become significant ingredients in cuisines from all over the world. With many health benefits, cayenne pepper is used medicinally as well as in food. Natural blood thinners, cayenne pepper has been shown to reduce cholesterol levels and improve metabolic health, making it an essential part of a balanced diet. Cayenne pepper also boasts benefits as an anti-inflammatory agent and can be used to relieve bodily discomfort caused by arthritis. Even a pinch goes a long way with this spicy superfood!
View More: Why is Heart Health Important
9- Vitamin E
Vitamin E is an antioxidant that occurs naturally in many foods including nuts and seeds, vegetable oils, green leafy vegetables, wheat germ, and eggs. The potential health benefits of Vitamin E are wide ranging and include helping to protect cells from the damage caused by free radicals, supporting a healthy immune system, promoting healthy eyesight, aiding in blood circulation, and providing Natural Blood Thinners. Natural Blood Thinners can be beneficial in decreasing the risk of congestive heart failure and reducing stroke-related disability. Regular Dietary intake of Vitamin E is essential for overall health.
10- Garlic
Garlic is a popular ingredient around the world that has been used for centuries as a spice and for its medicinal properties. It contains compounds such as allicin and selenium, both of which are known for their anti-inflammatory properties in the body. In addition to being packed with vitamins and minerals, garlic is also an excellent source of natural blood thinners, making it a great choice for promoting cardiovascular health. Plus, its delicious flavor makes it the perfect addition to any meal or recipe!
Conclusion
Maintaining heart health through natural methods is a safe and effective alternative to taking prescription medications. Natural blood thinners are a great option for reducing the risk of clotting and potentially dangerous conditions like stroke or heart attack. Eating a healthy diet full of fresh fruits, vegetables, whole grains, lean protein and healthy fats, exercising regularly, and staying hydrated can help keep your cardiovascular system in top shape. Additionally, using natural blood thinners like garlic, onions, ginger root, turmeric, white willow bark extract and omega-3 fatty acids could help to promote better cardiovascular health. If you experience any unusual symptoms or have any concerns about trying one of these remedies consult with your healthcare practitioner before starting any new dietary supplement regime. With a few simple precautions and lifestyle changes, you can take an active role in your cardiovascular health – which may ultimately be beneficial in the long run.
Please book an appointment with the Best Cardiologist in Pakistan, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03100002273 to find a verified doctor for your disease.
Source: https://instacare.pk/blog/natural-blood-thinners-for-heart-health
