Dizziness refers to sensations such as feeling faint, dizzy, weak, or unsteady. Vertigo is dizziness that gives you the false impression that you or your surroundings are spinning or moving. One of the most common reasons adults visit their doctors is dizziness. Frequent dizzy spells or constant dizziness can harm your life. However, dizziness rarely indicates a life-threatening condition. The cause and your symptoms determine the treatment for dizziness. Although it is usually effective, the problem may reoccur.

What Causes Dizziness

Dizziness can be caused by various factors, including inner ear problems, motion sickness, and medication side effects. An underlying health condition, such as poor circulation, infection, or injury, can sometimes be the source of the problem. The way dizziness makes you feel, as well as your triggers, can point to potential causes. The duration of your dizziness and any other symptoms you have may also aid in determining the cause. Here are some factors about what dizziness is a sign.

  • Iron deficiency (anemia): If you have anemia, you may also experience fatigue, weakness, and pale skin in addition to dizziness.
  • Low blood sugar levels (hypoglycemia): This condition is most common in people with diabetes who use insulin. Sweating and anxiety may accompany dizziness (lightheadedness).
  • Poisoning from carbon monoxide: Poisoning symptoms is frequently described as "flu-like," including headache, dizziness, weakness, upset stomach, vomiting, chest pain, and confusion.
  • Medications: Certain medications, such as anti-seizure drugs, antidepressants, sedatives, and tranquilizers, can cause dizziness. Blood pressure medications, in particular, can cause fainting if they lower your blood pressure too much.
  • Anxiety problems: Certain anxiety disorders can cause dizziness or lightheadedness. Panic attacks and a fear of leaving the house or being in large, open spaces are examples of these (agoraphobia).
  • Poisoning from carbon monoxide poisoning symptoms is frequently described as "flu-like," including headache, dizziness, weakness, upset stomach, vomiting, chest pain, and confusion.
  • Dehydration and overheating: If you exercise in hot weather or do not drink enough fluids, you may experience dizziness due to overheating (hyperthermia) or dehydration. This is especially important if you are taking certain heart medications.
  • Inadequate blood circulation: Dizziness can be caused by cardiomyopathy, heart attack, heart arrhythmia, and transient ischemic attack. A decreased blood volume may also result in insufficient blood flow to your brain or inner ear.
  • A significant drop in your systolic blood pressure: the higher number in your blood pressure reading may cause lightheadedness or faintness for a brief time. It can happen when you stand up or sit up too quickly. This is also referred to as orthostatic hypotension.


Dizzy people may describe it as one of several sensations, including:

  • A distorted sense of motion or spinning (vertigo)
  • Feeling faint or lightheaded
  • Uncertainty or a loss of balance
  • A sense of floating, wooziness, or heaviness

Walking, standing up, or moving your head may trigger or exacerbate these feelings. Your dizziness may be accompanied by nausea or sudden and severe enough that you must sit or lie down. The episode could last seconds or days and could reoccur.

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How To Stop Feeling Dizzy

You can also treat dizziness yourself by following these steps:

  • Lay down until the dizziness subsides, then slowly rise.
  • Move slowly and deliberately.
  • Get plenty of sleep.
  • Consume plenty of fluids, particularly water.
  • Coffee, cigarettes, alcohol, and drugs should all be avoided.
  • Ginger may help alleviate motion sickness and dizziness symptoms. It may also aid in the treatment of nausea in pregnant women. Ginger can be consumed in a variety of ways. Consume fresh or ground ginger, drink ginger tea, or take ginger supplements.


Dizziness raises your chances of falling and injuring yourself. Driving a car or operating heavy machinery while dizzy can increase the likelihood of an accident. You may suffer long-term consequences if you do not treat an existing health condition causing your dizziness. So you should consult your doctor to avoid these severe conditions resulting from dizziness.

Please book an appointment with the Best General Physician in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03100002273 to find the verified doctor for your disease.

Source: https://instacare.pk/blog/reasons-of-dizziness-and-how-to-stop-it