Most individuals spend most of their time outdoors during the summer, participating in leisurely pursuits like swimming in pools, visiting beaches, and going on strolls through parks. However, the more time you spend outside, the more you'll be exposed to the sun's rays, which can be pretty harmful. People should take good care of themselves in these hot months because it can lead to several health issues. The month of August is recognized as Summer Sun Safety Month. This month serves as a reminder of how crucial it is to stay safe while enjoying the summer.

Why We Celebrate Summer Sun Safety Month

The goal of Summer Sun Safety Month is to remind us to keep ourselves safe and secure when spending time in the sun. Your body needs sunlight to make vitamin D. However, consuming excessive amounts of it can hurt your skin and eyes. Most skin malignancies are brought on by prolonged ultraviolet (U.V.) light exposure. Additionally, it may result in blindness and retinal cancer. Therefore, taking care is vital to lower the possibility of contracting skin or eye problems while enjoying the summertime.

The Purpose Of Summer Sun Safety Month

The Centers for Disease Control and Prevention (CDC) estimate that every year in the United States, close to 5 million people receive skin cancer treatment. Skin cancer can be dangerous, costly, and even fatal. Around 8,000 people in the U.S. die from melanoma, the worst form of skin cancer. Thankfully, most skin cancers may be avoided through Summer Sun Safety Month.

Reminder Of Health And Safety

It serves as a reminder of health and safety. The main focus of the summer is enjoyment. However, we cannot ignore that our health always comes first. Summer Sun Safety Month aims to raise awareness of the value of maintaining our health and safety while enjoying the summer.

View More: 9 Reasons Of Dizziness and How to Stop Feeling Dizzy

To Care For The Biggest Organ In Our Body

We take considerable care to maintain the skin's well-being because it is the largest organ in the body. Additionally, Summer Sun Safety Month inspires us to keep doing it.

Making A Fashion Statement 

Some of us choose to dress up with sunglasses. It is perfectly OK because eyewear accomplishes that goal. The most significant time to do it is during Summer Sun Safety Month when sunglasses are doing what they were designed to do: protect your eyes.

How To Shield Your Skin From The Sun

Apply Sunscreen

On skin surfaces exposed to the sun's rays more, sunscreen should be applied constantly. Every two hours, you should reapply sunscreen to your skin.

Wear Full-Sleeved Shirt

Suppose you are spending a lot of time in the sun. You can also put on a full-sleeved shirt and slacks to conceal your skin. You are welcome to bring an umbrella if you feel it is required.

View More: How To Deal With Postpartum Depression?

Wear Sunglasses

Sunglasses are another summertime must. Your eyes can be shielded from U.V. rays with sunglasses. Additionally, they can protect the delicate skin surrounding your eyes and lower your chance of developing cataracts and eye cancer.


When it's hot outside, particularly at the end of the day, seek refuge under a tree, shade, or umbrella. However, you still must defend yourself with sunblock, a hat, and sunglasses, even if you are in a shady place.


Ensure that you stay hydrated during the day by consuming a lot of water. Even if this is crucial at all times, it is especially vital when you are in the sun.


If you live on the Earth's equator side, the sun's rays are the strongest. You should wear sunglasses and sunscreen, and reduce your walking time in the sun. If you take proper precautions, you should protect yourself from many sun diseases such as skin cancer. Keeping these few tips in mind should help to make summer safer.

Please book an appointment with the Best General Physician in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03100002273 to find the verified doctor for your disease.