Are you looking to add some extra fullness to your face? Do you wish your face was slightly rounder, with more contours and angles? While dieting is often used as a way to lose fat from the body, there are several techniques for gaining weight on the face. From eating healthy fats and drinking milk, to sleeping on high-loft pillows and facial exercises — all of these can help enhance specific areas of the face, such as the cheeks or jawline. So if you're keen on adding some inch here and there around your features, read through our 9 ways on how to gain weight on your face!


Will gaining fat or muscle help?

When it comes to gaining either fat or muscle, there are ways to do both. Depending on the desired look, it may be best to use a combination of both for the most effective outcome. However, if you're specifically looking for ways to gain weight on your face then muscle is likely going to be the best approach.

Building lean mass on your face will provide a more full look that could help enhance the facial features—cheeks in particular—and give the appearance of extra volume without having to resort solely to fat. So if your goal is to gain weight on your face, focus more heavily on building muscle through specific facial exercise and strength training routines that emphasize larger and more visible muscles in the area.


Eat nutrient-rich foods that contain healthful fats

Eating a nutrient-rich diet that is full of healthful fats can be an excellent way to gain weight on your face. Foods like avocados, dark chocolate, whole grain breads and pastas, olive oil, fatty fish, and nuts are all great sources of healthy fats that can help you to reach your goal of gaining some weight in the right places.

Additionally, incorporating certain kinds of protein like eggs and beans into your diet can also help you put on weight in ways that are beneficial for your body. With a few simple changes you will be the proud owner of a much fuller face and healthier lifestyle.

Here are 9 ways to gain weight on face!! 

1- Apply products to the skin

Applying products to the skin is a popular way to keep your face looking nourished and youthful. From moisturizers to foundations, there are many ways to get the desired look you want for your skin. However, one popular use for these kinds of products is to gain weight on your face in order to appear healthier and impart a healthy shine.

This can be done through using heavier foundation and cream blushes, or with hydrating face masks that will help keep your facial structure hydrated while adding volume. Just make sure not to go overboard as using too much product on the face could lead to clogged pores and breakouts.


2- Facial workouts

Facial workouts are gaining traction as ways to gain weight on your face. The idea behind exercising the facial muscles is that by regularly taking time to engage with those muscles, you can tone and tighten them, thus giving your face a more contoured, youthful look.

Facial workouts can include anything from simple exercises like smiling widely and puckering your lips, which will help exercise the underlying cheek muscles and jawline; to engaging in more targeted movements like pressing down firmly on different parts of the face - such as where the temple meets the eye or above the upper lip - while using your forefingers or thumbs to massage that area. Regularly engaging in these exercises is an easy way to naturally plump up certain areas of the face while also providing relief from tension in both the mind and body.


3- Are there medical options

Gaining weight on your face is possible but might require proactive measures that involve both lifestyle changes and medical solutions. Those looking for ways to do this should consider changing their diet, implementing a strict exercise routine, receiving collagen and filler injections, getting fat transfer treatments done or using facial implants. These solutions have proven safe, so long as they are done under the supervision of a certified physician.

Depending on an individual's needs and desired outcome, the right combination of these treatments can give someone the desired look with minimal risk. Those looking to gain weight in their face will want to weigh their options carefully and select the strategy that works best for them.

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4- Eat fatty foods - cheese, bacon, ice cream, etc

Eating fatty foods, such as cheese, bacon, and ice cream, is a simple way to gain weight on your face. The heavy caloric content of these types of foods can be beneficial in gaining muscle mass on the face that maybe was previously lacking due to a fast-paced lifestyle or an unhealthy diet.

However, if you're looking to gain fat as opposed to muscle it's important not to overindulge as this can lead to unwanted weight gain in other parts of your body rather than just the face. While eating fatty foods alone won't solve all your facial weight issues, when coupled with a healthy balanced diet and regular exercise, it’s the perfect combination for helping you look more vibrant and full-faced.


5- Drink lots of sugary drinks

Consuming large quantities of sugary drinks can be one way to gain weight on your face. Sugary drinks, such as soda and sports drinks, contain a lot of calories which can lead to increased facial fat when consumed in large amounts. High-sugar beverages that are partially or fully made from fruit juice are also associated with higher levels of both weight and body fat, particularly around the midsection.

While these types of drinks may appear healthy due to their fruit content, their high sugar load can lead to excessive calorie intake if not monitored carefully. Therefore, it is important to consume these sugary drinks in moderation and when possible opt for healthier beverage options such as water or unsweetened green tea.


6- Don't exercise - sit on the couch all day and watch tv

While sitting on the couch all day and watching tv seems like an ideal way to spend your time, it is important to remember that lackluster physical activity does more harm than good for you. Not only will a lack of exercise cause your general health to suffer, but it can also lead to ways to gain weight on your face.

Spending countless hours on the couch can cause physical changes like a thicker neck, fuller cheeks, and double chins due to an increase in fat deposits around those areas due to loss of muscle tone in the face. Exercise routines paired with other lifestyle improvements are key ways to maintain a happy and healthy lifestyle.


7- Don't get enough sleep

It is important to get enough sleep every night, as inadequate amounts of sleep can have negative effects on your physical and mental health. Not only can it lead to weight gain in other areas, but ways to gain weight on your face can also result from getting insufficient amounts of sleep.

Chronic lack of sleep has been linked with problems like dark eye circles, puffiness, bags under the eyes, wrinkles and a dull complexion. To protect against these negative effects, be sure to get 8 hours or more of quality sleep every night. Having regular day-to-day routines and avoiding foods that are high in sugar or fat just an hour before bed can help you get the best out of your sleeping hours.


8- Use too much makeup that will cake and clog your pores

Wearing too much makeup can atrophy the ability of your skin to take in moisture, which will eventually lead to cakey foundation clinging onto clogged pores. This can make ways to naturally gain plumpness on your face virtually impossible. To achieve a healthy glow without the burden of caked-on foundation, switch to lighter, more breathable formulas like bb and cc creams that are filled with natural ingredients and moisturizing benefits; these are great ways to cover up dark circles and other minor blemishes while providing oil control and hydration.

Additionally, switching from heavy matte foundations or powders to a light liquid formula or cream can help prevent clogging and give you a beautiful luminosity that still looks natural but allows you to take full advantage of ways to gain weight on your face.

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9- Extra bubbly cheeks tips

Looking to get those extra bubbly cheeks? Luckily, there are ways to help you deliberately add some color and shape to your face. A balanced diet is essential for any weight gain, especially on your face. Make sure you’re getting lots of protein from foods like chicken, eggs, beans, and nuts.

Healthy fats in avocados, olive oil, and fatty fish can also contribute to gaining a bit of cheek fat. Eating breakfast is also a great way to start off your day right when it comes to healthy weight gain in the right places. Additionally, making sure you stay properly hydrated can help add volume to your face as well. With these tips in mind, your cheeks are sure to plump up nicely!



We hope these 9 tips have been helpful in gaining weight on your face! If you found this post informative, please share it with your friends and family so they can also put on some healthy facial fat. And if you have any questions or suggestions, feel free to leave us a comment below.


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