Read Health Related Articles, Tips and Updates

Mental Fatigue: Signs, Causes, and How to Recharge Your Brain

Mental fatigue, also known as cognitive fatigue or mental exhaustion, is a state of persistent brain tiredness caused by prolonged stress, overwork, sleep deprivation, or emotional strain. It can lead to poor concentration, irritability, low motivation, and reduced productivity at work. Understanding the causes of mental fatigue, recognizing early signs, and applying effective treatment strategies can help prevent chronic mental burnout and support long-term emotional and cognitive well-being.

Physiotherapy: Benefits, Treatments & When You Need It

Physiotherapy, also known as physical therapy, is a specialized rehabilitation therapy focused on restoring movement, reducing pain, and improving physical function. From musculoskeletal physiotherapy and sports physiotherapy to neurological and pediatric physiotherapy, this treatment supports recovery after surgery, manages chronic back and knee pain, and enhances overall mobility. Discover effective physiotherapy techniques, manual therapy methods, and guided physiotherapy exercises to regain strength and independence.

Black Alkaline Water: Benefits, Myths & Everything You Need to Know

Black alkaline water is a mineral-infused beverage enriched with fulvic acid and electrolytes, known for its dark color and higher pH level. From hydration benefits and detox claims to athlete performance support, this guide explains what black alkaline water is, how it differs from regular water, its ingredients, potential side effects, and whether the health claims are supported by science.

Hair Fall (Shedding): Causes, Symptoms, and Effective Solutions

Hair fall (shedding) is a common concern affecting both men and women and can be triggered by stress, hormonal imbalance, illness, poor nutrition, or seasonal changes. Understanding the causes of excessive hair shedding, how it differs from permanent hair loss, and when to seek dermatological care is key to effective treatment and long-term hair health.

7 Drinks That Help Lower Blood Pressure Naturally

Drinks to lower blood pressure play an important role in managing hypertension naturally. From beetroot juice and hibiscus tea to green tea and DASH diet–friendly beverages, the right drink choices can help reduce systolic blood pressure, improve heart health, and support long-term blood pressure control.

Healthy Eating During Ramadan: How to Nourish Your Body While Fasting

Healthy eating during Ramadan plays a vital role in maintaining energy, blood sugar balance, and overall well-being while fasting. From choosing nutritious suhoor foods and balanced iftar meals to staying hydrated and avoiding unhealthy food choices, the right Ramadan diet supports both physical health and spiritual focus throughout the holy month.

Asthenia (Weakness): Causes, Symptoms, Diagnosis, and Treatment

Asthenia, commonly known as weakness, is a condition marked by persistent physical or mental fatigue. This guide explains asthenia symptoms, common causes such as anemia and infections, how it differs from generalized or muscle weakness, and when medical evaluation is necessary. Learn about the diagnosis of asthenia, available treatment options, and warning signs that indicate when to see a doctor for ongoing weakness especially in adults and the elderly.

Ramadan Skincare 101: How to Keep Your Skin Healthy While Fasting

Ramadan Skincare 101 is your complete guide to maintaining healthy, glowing skin while fasting. Learn the ideal Ramadan skincare routine, hydration tips for suhoor and iftar, and how fasting affects skin health. This article covers dry skin during Ramadan, acne concerns, common skincare mistakes, natural skincare tips, and product recommendations for both men and women to keep skin fresh and balanced throughout the holy month.

Hair Oiling: Benefits, Best Oils & the Right Way to Do It

Hair oiling is a time-tested practice for healthier hair and scalp. Learn how to do hair oiling the right way, choose the best oils for your hair type, understand hair oiling frequency, and bust common myths. This guide covers everything from hair oiling for hair growth and dry hair to dandruff control, scalp massage techniques, and traditional hair oiling practices for both men and women.