If you want to improve your health in a simple and cost-effective way, then drinking hot water could be the answer. The benefits of guzzling hot H2O range from supporting digestive health and boosting immunity to aiding weight loss, detoxifying the body, improving skin complexion, and more! Drinking hot (not boiling) water can help provide hydration without dehydrating your body, so it's an all-round solution for various medical issues. Read on to learn about twelve benefits of drinking hot water that will leave you feeling great!
Benefits of Drinking Hot Water
Relieve nasal congestion
Drinking hot water can be a great way to help relieve nasal congestion. Hot liquids help naturally thin and cut down on mucus buildup, leaving you breathing easier. This process helps to keep your nasal pathways clear, allowing for unrestricted airflow. Additionally, the vapor that rises when drinking or inhaling the steam of a cup of hot water can act as an inhalant and provide a decongesting effect. The benefits of drinking hot water are such that they should be considered when trying to find relief from nasal congestion.
Aid Digestion
Drinking hot water benefits digestion and can help people feel more comfortable after consuming a meal. The heat of the water can encourage relaxation of the muscles in your intestines, facilitating the movement of food through your digestive system. Studies have shown that this simple behavior is beneficial for those who suffer from occasional constipation and may even reduce symptoms associated with IBS and other gastrointestinal illnesses. Keeping hydrated is also essential to aid digestion, so you may consider sipping hot water throughout the day. This can be especially helpful after large meals as it helps encourage proper nutrient absorption from food. Drinking hot water certainly comes with benefits and can help keep digestion running smoothly.
Improve Central Nervous System Function
Hot water is an effective way to improve our central nervous system function. The benefits of consuming hot water can be increased mental clarity, improved sensory functions, better circulation and even enhanced levels of energy. Not only does drinking hot water help to promote a healthy state of being, but it has also been known to improve digestion and keep inflammation in check as well. Drinking 8-12 glasses a day can be helpful for increasing the benefits experienced from consuming hot water. As an additional bonus, drinking hot water is relatively inexpensive too!
Helps Weight Loss
Drinking hot water can have benefits for those looking to lose weight. The benefits of this simple but often overlooked practice include improved digestion, increased metabolism, and appetite suppression. Hot water helps to break down large pieces of food in the stomach more easily which can lead to quicker digestion and uptake of key nutrients in our body. Additionally, it aids in raising the metabolic rate temporarily giving a boost that can aid in burning calories over the long run. Finally, drinking hot water can act as a natural appetite suppressant by making you feel fuller with fewer calories consumed.
Cures Cold and Cough
Cold and cough season has arrived, and many of us are searching for ways to find relief. One oft-repeated home remedy to consider is drinking 8-10 glasses of hot water each day. It's safe, inexpensive, and benefits our bodies in multiple ways -- helping to break down mucus and reduce inflammation to soothe a sore throat or stuffy nose. Hot water with lemon or honey can add an additional layer of benefits for those who want to get better even faster. Keeping the body hydrated is key for proper hydration and boosts defense against infections. So if you're feeling under the weather, reach for a mug of steaming hot water and give your immune system its best chance at recovery!
Helps to Detox
Drinking hot water benefits the body in many ways, especially when it comes to detoxification. Not only is hot water a great way to keep hydrated and flush out toxins that can build up in the body, but it's also thought to help stimulate circulation, reduce bloating, and improve digestion. Increasingly, people are experimenting with adding lemon or other ingredients to hot water for additional benefits. Lemon juice helps increase alkali-acid balance, while other ingredients like herbs, garlic, spices and fresh fruit offer improved benefits related to detoxification. Whatever your preferences are, adding hot water into your daily routine offers impressive benefits when it comes to cleansing the body from impurities.
Enhances Circulation
Drinking hot water has long been known to have benefits for our physical and mental health, with one of the most beneficial effects being an increase in circulation. Hot water encourages improved blood flow throughout the body, allowing oxygen-rich blood to reach every organ and extremity. Hot water also helps heal wounds faster and can even reduce the chance of colds and flus by speeding up the immunological functions of white blood cells. Drinking warm to hot water on a regular basis yields benefits over time such as increased energy levels, improved metabolism, and reduction in cardiovascular issues. If you want to get more out of your days, enhance your circulation by drinking hot water!
Relieves Menstrual Cramps
Experiencing menstrual cramps can be incredibly disruptive, but luckily, there are solutions! One of the easiest and most effective ways to reduce discomfort is by drinking hot water. Doing so can help to alleviate painful symptoms such as cramping and muscle spasms, as well as improving general body aches and pains. Additionally, benefits may include increasing blood flow, thus decreasing fatigue. This simple and natural method is a worthwhile approach for those looking for quick relief from the pain-causing effects of menstruation with minimal effort.
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Relieve Constipation
Constipation is an uncomfortable condition that affects countless people and can cause cramping, bloating, straining, and overall discomfort. Fortunately, there are various lifestyle changes you can make to relieve constipation and promote regular bowel movements. One of the most effective methods to ease constipation is drinking hot or warm water. Not only does the warmth of the water stimulate your digestive system by generating more saliva which helps with digestion, but it also helps relax abdominal muscles which encourages food waste to move out of the body more easily. Additionally, drinking at least 8 cups of water per day will help ensure your body has enough liquids required for optimal digestion!
Keeps You Hydrated
Staying well hydrated is essential for overall health and wellbeing. Drinking plenty of water can help your body stay healthy and functioning properly. One of the benefits of drinking hot water is it can help improve digestion, aid in weight loss, boost immunity and decrease inflammation. Additionally, it may increase blood circulation, reduce stress levels and pamper your skin with a moisturizing effect. It has been known to also soothe sore throats in wintertime and have calming benefits on both the mind and body. Turning up the temperature on your next drink of water is easy to do – simply heat it until it’s comfortable and enjoy!
Decrease Stress Levels
Practicing daily self-care is an excellent way to reduce stress and promote overall wellbeing. One great way to do this is to drink hot water regularly. In traditional Chinese medicine, hot water benefits the digestive system due to it's ability to increase circulation and aid in hydration, among other benefits including flushing out toxins. Drinking hot water has also been linked to decreased levels of stress hormones like cortisol, which can contribute positively to mental health. As such, adding a cup or two of hot water into your daily routine can help naturally reduce stress!
Relieve Symptoms Of Achalasia
Achalasia is a medical condition that affects the lower esophageal sphincter, and can make it difficult to swallow food and drink. People suffering from achalasia can find relief by drinking hot water. Hot water will help relax the affected muscles of the lower esophageal sphincter, allowing you to better digest food and improve swallowing ability. Additionally, hot water has benefits for your overall health such as eliminating toxins stored in fat deposits, promoting healthy skin, balancing pH levels in your body, boosting circulation and improving sleep quality. If you suffer from achalasia symptoms, consider making drinking hot water part of your daily routine for its benefits both on digestion and overall wellbeing.
Conclusion
Hot water has a plethora of benefits that range from improving circulation to promoting weight loss. If you're looking for a delicious and healthy way to start your day, try adding some hot water to your morning routine. You just might be surprised at how much difference it makes.
Please book an appointment with the best Nutritionist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 02137136090 to find a verified doctor for your disease.
Source: https://instacare.pk/blog/benefits-of-drinking-hot-water
