Do you suffer from erectile dysfunction? If so, then you're not alone—this is a surprisingly common issue affecting many men of all ages. Fortunately, there are some simple exercises that may help alleviate your symptoms. From yoga to cardio to Kegels, we'll look into the top exercise tips that could potentially reduce erectile dysfunction and get you back to enjoying sexual health and pleasure. Keep reading for more information!


What is erectile dysfunction?

Erectile dysfunction, or ED, is one of the most common and embarrassing sexual health problems that men can experience. Generally, erectile dysfunction is characterized by an inability to achieve or maintain an erection for a satisfactory length of time.


While ED can be caused by issues like hormone imbalance or high blood pressure, it is also often the result of underlying psychological issues such as stress and anxiety. To combat erectile dysfunction, it is critical to get to the root cause in order to receive proper treatment so that men can once again enjoy normal sexual function.


What Causes Erectile Dysfunction?

Erectile dysfunction, or ED, is an incredibly common issue among men worldwide. The potential causes of ED range from physical conditions like high blood pressure and diabetes to psychological issues such as depression and stress. Other medical factors that could lead to ED include hormonal imbalances, taking certain medications, having surgery involving the pelvic area, certain types of prostate conditions, side effects of recreational drugs, injury to the spinal cord or nervous system, autoimmune disorders and more.


Sadly, there is no one-size-fits-all cause for ED as each person’s case can be unique; it is important that a certified medical practitioner evaluate any underlying issues before attempting any treatments.


3 Exercises To Fight The Effects Of Erectile Dysfunction

1- Basic Kegel exercise

Kegel exercises are known to be effective exercises for men struggling with erectile dysfunction. These simple isometric exercises, which involve contracting and releasing the muscles of the pelvic floor, not only help strengthen these specific muscles but also improve circulation in the region which can improve sexual performance.


Through regular Kegel exercise, men can reduce erectile dysfunction symptoms by enhancing blood flow and toning the muscular system. Moreover, strengthening these muscles can even improve ejaculation control and lead to enhanced pleasure during intimate moments. So, if you're looking for an easy and effective way to eliminate erectile dysfunction symptoms, try doing a few basic Kegel exercises every day!


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2- Aerobic exercise

Aerobic exercise has been scientifically proven to be beneficial for overall health and well-being. In recent times, research has shown one particular area where aerobic exercises can make a major difference: eliminating erectile dysfunction. Exercises like running, swimming, jogging or even walking have resulted in improved blood circulation to the penis and also helped strengthen pelvic floor muscles.


Research suggests that this type of exercise regimen contributes towards better overall sexual function. Thus, aerobic activities should definitely be considered as part of your lifestyle if you are looking to increase your sexual performance.


3- Pilates Exercises

Exercises are key to a healthy lifestyle and Pilates exercises are no exception. With the help of this method of exercise, you can improve your energy levels, strength, flexibility and balance. Additionally, Pilate’s exercises are also known for their ability to be used as a form of rehab therapy.


Exercises that involve core strengthening have been found to be effective in reducing back pain and by improving posture they can reduce tension headaches too. In terms of men's health, doing specific Pilates exercises such as abdominal bridges and planks have been recognized as an effective treatment for eliminating erectile dysfunction. Studies suggest that simply fifteen minutes of daily practice is all it takes to reap the benefits.


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Conclusion

For best results, try doing these exercises 3 times a week. Remember to warm up before and cool down after each session. Erectile dysfunction affects many men, but with the right exercise regime, it can be eliminated. With regular practice of these three exercises, you will see an improvement in your condition.


Please book an appointment with the best Sexologist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 02137136090 to find the verified doctor for your disease.


Source: https://instacare.pk/blog/exercises-to-eliminate-erectile-dysfunction