Haldi-doodh, or golden milk, has been a magical concoction for people for years. Turmeric, an old-fashioned spice with peppery undertones, is the safest and most efficient herbal remedy.
This centuries-old spice is a natural antiseptic and antibacterial agent and is bursting with anti-inflammatory effects, making it perfect to pair with milk.
In practically every home in india, turmeric milk is drunk. It is praised for its numerous health advantages. Consuming turmeric milk can both treat and prevent disease. These days, this "golden milk" is becoming more and more well-liked in western nations—and for good reasons, of course! Let's examine the warm health drink for your health and appearance.
Haldi doodh benefits
1- Cough and the flu
Since prehistoric times, the renowned spice beverage has been employed as a remedy. A glass of turmeric milk can effectively treat bacterial and viral illnesses, whether they cause a sore throat, runny nose, cough, or congestion. Consume it at the earliest indication of any respiratory infection; the spice will warm your body and bring immediate relief. The beverage also alleviates bronchitis and asthma.
2- Assists with digestion
Considering how well it aids digestion, turmeric is a necessary culinary spice. Because turmeric milk has anti-inflammatory effects, drinking it at night can aid your body in preventing bloating. The afternoon consumption of a glass of turmeric milk can help prevent gerd, heartburn, and gas.
3- Liver detox
Good old turmeric milk is crucial to get rid of the dangerous poisons you consume in this chemical-filled environment. The healthy beverage improves liver performance by lowering its toxic burden. It is a well-known lymphatic system cleanser and blood purifier that helps the liver and promotes a healthy lifestyle.
4- Avoids utis
One of the few ingredients, turmeric, supports the bladder, kidneys, and other organs. Turmeric's detoxifying abilities aid in minimizing toxin buildup in the urinary tract, hence avoiding dangerous infections.
5- Aids kidney performance
The kidneys control the body's excretion of harmful poisons like the liver. Turmeric is a fantastic cleanser because of its purifying abilities. It guarantees that the kidneys usually operate. But it should only be used in moderation, as too much turmeric can harm your health, especially if you have kidney problems.
Benefits of turmeric milk at night for skin
Turmeric possesses antibacterial and anti-inflammatory characteristics that treat acne, scars, and other imperfections to promote healthy, bright skin. Long-term maintenance of healthy skin is made possible by turmeric milk at night.
Contributes to healthy weight loss
The consumption of turmeric milk can aid in weight loss. The metabolism is activated and accelerated by turmeric, which can improve your body's capacity to burn fat.
Cleanse the blood
Your blood can be purified by consuming hot turmeric milk. Thousands of harmful pollutants that can affect you over the long run are typically ingested and breathed into your body. Your blood vessels are clear of these dangerous pollutants because of turmeric's detoxifying and immune-boosting effects.
Bone condition
The delightful golden milk is an excellent source of calcium, which preserves bone mass and controls bone health. It keeps the bone strong and healthy since it has an exceptional combination of nutrients. Additionally, the multipurpose herb and milk reduce the risk of osteoporosis and bone loss.
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Perimenopause and pregnancy
Turmeric milk reduces spasms and eases the discomfort and cramping associated with menstruation. Gold turmeric milk also takes care of women's reproductive health. Haldi-doodh is advised for pregnant women in their first trimester for a straightforward birth. Additionally, it is advised for women who are having trouble getting pregnant.
Prevents the cold
Turmeric's antiviral and antibacterial qualities can aid in warding against the flu and common cold viruses. In general, milk is known to relieve throat infections, while turmeric's antioxidant characteristics can aid in healing throat infections.
Booster of natural immunity
The super-simple beverage helps boost immunity and ward off illnesses. Haldi-doodh is a magical drink to ward off illnesses and infections as the seasons change.
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An important note
- Before including turmeric in your diet, here are also a few things to consider.
- Too much turmeric each day might lead to high blood pressure. So, keep your daily turmeric intake to no more than 3 tbsp.
- If you are scheduled for surgery, avoid consuming turmeric.
- If you are lactose intolerant, swap milk for soymilk or almond milk.
Please book an appointment with the best Nutritionist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 02137136090 to find a verified doctor for your disease.
