Low motility scores on home sperm tests or in clinical analyses are rarely good news, but they don't necessarily portend bad news for the father. The majority of factors that adversely affect your sperm motility—the ones that matter!—are completely reversible.

Since it takes your body three months to create a new batch of sperm, making small lifestyle adjustments can drastically alter your statistics in just a few months. Are you trying to find novel, how to increase sperm motility naturally and organic techniques to increase the motility of your sperm? Here are suggestions on how to make sperm thicker and stronger.

Simple things to increase sperm motility

Improved Diet

Did you know that eating fruit, vegetables, and whole foods is good for your sperm as well as your heart? This is something that we all know. It has been demonstrated that the linolenic acid and antioxidants included in many types of products can increase the health of the sperm and a diet high in processed foods. Particularly processed meats can result in a sharp decline in sperm motility and count.

Therefore, increasing your sperm motility might be enough to persuade you to give up hot dogs and donuts if reducing 10 pounds wasn't enough. Want some ideas for a new diet?

Try this food to increase sperm motility fast

  • Eggs
  • Spinach
  • Bananas
  • Chocolate-covered asparagus
  • Broccoli\Pomegranates
  • Walnuts
  • Foods High in Zinc and Garlic (Oysters)
  • Carrots
  • The Goji Berry
  • squash seeds
  • Ginseng

Avoid Using Plastic And Chemicals

Although the specific cause of the sharp decline in male fertility is unknown, one theory suggests that exposure to pesticides and chemicals from plastic cookware may be a contributing role. Choosing organic vegetables and warming your food in glass or ceramic dishes rather than Tupperware or other plastic containers are two of the simplest lifestyle improvements you can make.

The following substances can reduce male fertility:

  • Nonstick Substances
  • Glymes
  • BPA Phthalates Flame Retardants
  • Pesticides
  • PCBs
  • GMOs
  • Nitrates
  • Maintain calm

The scrotum hangs away from the body because sperm need a temperature that is 2-3 degrees lower than body temperature to survive and grow. Tight clothing, such as jockey underwear and narrow pants, forces your testicles up against your body's center, where they are warmed by your body heat. The temperature of your sperm can also be raised by taking a hot bath or sitting in a hot tub.

Choose boxers and roomy pants instead of jockeys, hot tubs, and skinny jeans to keep your swimmers cool and active. It can seem counterproductive to take a cold shower when trying to get pregnant, but it might be necessary!

View More: 6 Ways To Increase Sperm Count Quickly And Naturally

Put The Cigarettes Out

It has been demonstrated that smoking has an impact on sperm motility and count and that tobacco metabolites can even be found in semen.

Studies have shown that there is a direct correlation between smoking and sperm count.

Smoking Negatively Impacted

The study found that smoking negatively impacted all elements of sperm health including sperm count, sperm motility (moving sperm), and sperm morphology (sperm shape,) which impacts the sperm’s ability to swim to the egg.

DNA Of Sperm

Smoking can potentially harm your sperm's DNA, according to other studies. The best part is that after you stop smoking, your sperm health seems to recover very rapidly.

Get Some 7-8 Hours Of Sleep

When trying to get pregnant, you could think of your bed in many ways, but one of the most crucial things you can do to increase sperm motility is to get a good night's sleep.

According to studies, guys who get 7-8 hours of sleep each night have a 42% higher probability of getting their spouses pregnant (or more).

Studies And Reports!

Even that inadequate sleep can have a detrimental effect on the health of sperm was demonstrated by a recent Danish study that was published in the American Journal of Epidemiology. This is likely because while sleeping, the body creates more testosterone, a hormone essential for the health of sperm.

View More: 7 Foods That Boots Male Fertility in Men And Increase Sperm Count


Guys who slept for 8 hours had substantially higher levels, between 500 and 700 ng/dl.

Make A Move

Regular exercise has been demonstrated to directly enhance sperm motility and health. This is probably brought on by hormones released during exercise, particularly testosterone, just like during sleep. Therefore, your sperm move along with you as you do. How much activity is too much?

A study in the Journal of the Society for Reproduction and Fertility found that exercising for 30 minutes three times a week increased sperm counts, but other research contradicts this finding. But according to other research, you need at least 5 hours per week to make a significant difference. But be careful not to overdo it, as excessive activity can reduce sperm production.


Sperm motility and count are affected by exercise. Test your sperm, pick an exercise regimen, and stick to it for a month to ensure you're receiving the correct amount of rest and activity. Test once more at the end of the month to see whether your outcomes have changed. If they have, continue with your software; if not, consider making changes and running tests once more.


So yes this was all about how to improve sperm quality and make you healthy. 

Please book an appointment with the best Sexologist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03171777509 to find the verified doctor for your disease.

Source: https://instacare.pk/blog/how-to-improve-sperm-quality