Are you looking for ways to increase your sperm count quickly and naturally? Low sperm count can be a major cause of infertility, and while it may seem like an insurmountable issue, there are plenty of natural solutions that can help.


Whether you’re struggling with infertility or just want to up your sperm game, our guide is here to provide some simple solutions. We’ll walk you through the best foods for boosting fertility & share tips about lifestyle changes that encourage male reproductive wellness. Keep reading to learn more about how you can increase your sperm count fast!


What is male infertility?


Male infertility is an issue that affects an increasing number of men every year. Common causes of male infertility can include a low sperm count, poor sperm quality, and an inability to produce viable sperm.


Ways to increase sperm count include lifestyle changes such as reducing stress levels, losing weight if overweight or obese, increasing physical activity, eating a healthy diet with plenty of fruits, vegetables and whole grains, and avoiding excessive alcohol consumption.


Additionally, medical treatments for fertility such as varicocele repair surgery or hormone therapy may be necessary if the cause of male infertility lies in hormonal imbalances or other medical issues. Whatever route is taken firstly through lifestyle changes or through medical treatment it is important to talk to your doctor about any concerns you have in regards to male infertility.


Best Foods to increase sperm count


Here are 6 ways to increase sperm count quickly and naturally.


1- Exercise regularly


Exercise has many benefits, especially when it comes to sperm count and male fertility. Studies have shown that regular physical activity can help increase sperm count, and the best way to ensure maximum benefit is to do moderate-intensity aerobic exercise for at least 150 minutes per week.This type of exercise helps improve testosterone levels, which can further stimulate sperm production in the testicles.


Additionally, regular exercise boosts overall health, maintains a healthy weight, and can stop smoking as well as reduce stress; all of which are vital for higher fertility rates. So, if you are trying to conceive or simply want to maintain your fertility potential, make sure to fit in some exercise into your routine.


2- Get enough vitamin C


This can be achieved by incorporating foods and supplements rich in Vitamin C into your daily diet. Fruits like oranges, lemons and grapefruits are abundant with this vitamin, as are vegetables like bell peppers, broccoli, and kale.


Similarly, you could also take Vitamin C supplements for an extra boost. Not only does it help improve sperm count but it also helps maintain general health by boosting immunity and preventing heart diseases. So make sure you get enough Vitamin C in your daily routine!


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3- Minimize stress


Stress can have an effect on a person in many different ways and it is important to keep stress levels at a minimum. Ways to minimize stress include getting enough sleep, talking to a therapist for guidance, practicing regular exercise and relaxation techniques, as well as eating healthy and balanced meals.


Additionally, nurturing relationships with family and friends can also be key to maintaining mental health. Taking small steps throughout the day to reduce stress can help us stay mentally healthy so that we can better handle challenging situations.

 As if reducing stress wasn't already essential for physical health, having a lower level of stress has also been linked with increases in sperm count. This makes minimizing stress even more important for men looking to improve fertility levels.


4- Get enough vitamin D


Vitamin D is an essential part of a healthy lifestyle. Getting enough of it has been linked to increased sperm counts and improved reproductive function. Ways to increase your vitamin D include spending time outdoors, eating foods rich in the vitamin such as salmon and eggs, and taking supplements.


Doctors can also perform tests to measure levels and, if necessary, recommend adjustments to ensure you're receiving adequate amounts. By getting enough vitamin D each day, you can help protect your fertility and boost your overall health.


5- Take fenugreek supplements


Fenugreek supplements are an increasingly popular way to boost fertility as well as a healthy sperm count. This natural supplement is loaded with a range of vitamins, minerals and phyto-chemicals, all of which can help improve overall health as well as sexual performance.


Research has found some pleasing results in its ability to increase testosterone levels, improve semen quality and increase the number of normally shaped sperm. Combined with a balanced diet and exercise, Fenugreek supplements can be an effective part of any regimen for increasing sperm count.


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6- Use ashwagandha


Ashwagandha is an ancient medicinal herb that has been used in Ayurvedic medicine for thousands of years to improve seminal quality and increase sperm count. Studies have shown that consuming ashwagandha can help improve fertility and sperm quality by increasing semen volume, sperm count, motility, and morphology.


Ashwagandha also helps reduce oxidative stress which can damage DNA in the sperm cells leading to infertility. There are many ways to use ashwagandha, including supplementation with capsules or powders, teas made from its root extract, or using an oil form. Taking advantage of the benefits of ashwagandha is a natural way to try to increase sperm count without any serious side effects.


Please book an appointment with the best Sexologist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03171777509 to find the verified doctor for your disease.


Source: https://instacare.pk/blog/how-to-increase-sperm-count-quickly