What Are Lychees?
Lychees are small fruits of tropical origin that have a crass reddish shell, translucent white juicy and a single seed at the center. They are members of the soapberry family and are commonly grown in China, India, Thailand and Vietnam. Key characteristics:
- Rough reddish-pink external skin.
- Sweet, floral flavor
- Juicy and soft texture
- Mild citrus-like aroma
These fruits are consumed fresh though they are also utilized in juices, desserts and salads.
Nutritional Value of Lychees
Lychees contain fewer calories but are high in crucial nutrients, and thus making it a good supplement in most diets.
- Lychee nutrition facts (per 100g):
- Calories in lychees: ~66 kcal
- Carbohydrates: 16-17g
- Fiber: ~1.3g
- Vitamin C: Over 70% of daily needs
- Copper: Supports metabolism
- Potassium: Assists in controlling blood pressure.
Lychee vitamins and minerals contents are:
- Vitamin C
- Vitamin B6
- Niacin
- Copper
- Magnesium
Lychees are rich sources of potent antioxidants even though they are sweet.
Health Benefits of Lychees
Lychee fruit benefits are numerous due to the nutrients and plant compounds.
Boosts Immunity
Vitamin C is rich and boosts the immune system and prevents infections.
Supports Skin Health
Antioxidants can lessen skin damage and encourage the natural radiance.
Aids Digestion
Fiber enhances the health of the gut and aids in the easy digestion.
Good for Heart Health
Potassium is known to maintain the blood pressure and cardiovascular fitness.
May Support Weight Loss
- Low in fat
- Hydrating
- Naturally sweet snack
This is why the Lychees for weight loss are an intelligent choice among those who want to lose weight.
Provides Natural Energy
Lychees contain natural sugars that are easily utilized as give instant energy, thus it is popular in hot weather or during fasting times.
Read More: 5 Amazing Benefits of Lychee For Weight Loss
How to Eat Lychees?
Lychees are simple to consume and they are very versatile. Steps to eat fresh lychee:
- Peel off the outer skin
- Remove the seed
- Eat the juicy flesh
Ways to enjoy lychees:
- Fresh as a snack
- Fruit salads
- Smoothies and juices
- Ice creams and desserts
- Lychee lemonade
They go also with tropical fruits such as mango and pineapple.
How to Select and Store Lychees?
Fresh lychees are the best in terms of taste and nutrition.
- How to Select
- Bright red or pink shell
- Slightly soft but not mushy
- Floral fragrance
- Avoid brown or cracked skin
Storage Tips
- Keep fresh lychees in the fridge no longer than a week.
- Store in a breathable bag
- Freeze peeled lychees so that they can be used in the long run.
Lychee is preserved in proper storage to maintain its nutrition facts and flavor.
Potential Side Effects and Precautions
Although most of the time safe, it may have problems when consumed in excess. The Lychees side effects could include:
- Sugar is an overeaten substance.
- Spikes of blood sugar levels in diabetics.
- Rare allergic reactions
- Special Considerations
Lychees for pregnancy:
- Safe in moderation
- Reject excessive food consumption because of natural sugars.
- Always cleanse before eating.
Lychee sugar content:
Lychees also have natural sugars, and therefore, portion control is a big issue among diabetic or weight-conscious people.
Conclusion
Lychees are also a sweet and nutritious tropical fruit that is full of vitamin C, antioxidants, and natural sweetness. The health benefits of lychees include improving immunity to supporting the health of the skin and heart among other benefits, which makes it a good addition in a balanced diet. Lychees have flavor and nutrients whether consumed raw, mixed in beverages or incorporated in desserts. One should only remember to moderate them so as not to consume too much sugar.
Please book an appointment with the best Nutritionist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03171777509 to find a verified doctor for your disease.
