Do you often feel low with no reason? That is alright. You may feel like that after major events or distressing periods of your life. All of us go through different stages of our lives and face unique challenges that can make us feel low. You may lack confidence, or do not want to talk to someone, or do not want to socialize because you are feeling low. But it will pass in a day or two.
The low mood does not remain for a long time. However, if it persists for a long time, you must consult with a best psychiatrists as it can be a sign of depression. In this article, we are going to discuss the difference between low mood and depression? Why are you feeling low? And how can you get rid of it?
Difference between low mood and depression
A low mood may occur due to reasons like losing a loved one, breakup or unemployment. It is fine to feel low during these situations. After the passage of some time, you may feel better. But if you are depressed, you will not feel better by the time. Instead, your condition can deteriorate by the time. Moreover, to get rid off low mood you can work on the following techniques
- Talk to someone
- Practise relaxing techniques
- Sleep well
- Spend time with friends and family
- Play something
- Book counselling sessions for yourself
- Take care of your physical health.
If you are not getting any better with any of the above-mentioned tips, it may be possible that you have depression. The signs and symptoms of it continue for a long time. Also, they are severe as compared to a low mood. They can be as follows
- Feeling angry and agitated
- Losing interest in activities in which you were interested before.
- Crying and feeling of hopelessness
- Loss of concentration
- Laying in couch/bed for a long time
- Avoiding exposure to friends and family
- Thinking negatively
- Feeling tired all the time
- Lack of energy
- Alterations in eating habits-either overeating or loss of appetite
Why Are You Feeling Low?
The reasons that can make you feel low can be
- Having any disease or a chronic condition
- Losing a loved one
- Losing a job
- Unable to achieve your goal
- Lack of sleep in the night
- Comparing your life with someone else
- Job stress and workload
- Company of negative people
- A toxic relationship
How Can You Get Rid of Low Mood?
Do Some Interesting Activities
If you are feeling low, engage yourself in different interesting activities like painting, drawing or pottery. These kinds of activities help you to connect with yourself and refreshes your mind. They let your brain get rid of negative thoughts going on in your mind. If you often feel low, list down the activities, and incorporate them in your routine. Doing that will lift your mood, eventually letting you feel better.
Talk to Someone
Pouring your heart out is essential to get rid of the thoughts that are bothering you. Speak to someone in your family or friend whom you trust. Tell them about the thing that is making you feel low. A heart to heart conversation with a loved one can help in finding out solutions to your problems. Moreover, if you are upset with someone you love, talk to them. Do not avoid talking due to the fear of losing that person. Lack of communication can be dangerous for any relationship. Therefore connecting is essential in any relationship.
Get A Good Night Sleep
Sleeping is an essential component of keeping yourself healthy. If you want to stay fit, both physically and mentally, you must take a proper good night sleep. When you do not sleep well in the night, you feel agitated in the daytime. Furthermore, when you sleep in the night, your body repairs and heals itself that helps you get rid of many diseases as well as feeling low.
Low mood can occur due to the different circumstances of your life. Staying positive in hard times is the key to recovery. Moreover, talk to your loved ones about the things bothering you. Try to figure out the cause and find out the solution to the problem. Engage yourself in interesting activities. Do not overthink, and get rid of all the negative thoughts going on in your mind. If you need help to get rid of depression, and low mood, you can consult with a best verified Psychiatrist in Lahore on InstaCare.