The ketogenic diet, commonly known as the keto diet, is a diet with low carbohydrates, adequate-protein, and an eating plan fat-rich that will help you cure certain medical conditions. The Keto diet is a weight-loss diet that provides several benefits and improves health.


The ketogenic diet will help you burn your body fat because the primary source of energy in this diet is the fat molecules present in the diet. Following this method or diet plan will quickly lose weight without effort.


Things To Eat Or Not To Eat During A Keto Diet In Pakistan


The keto diet is a low carbohydrate and high fat intake diet, so it prefers to reduce carbohydrate intake. According to the recommendation, you should consume less than 50g per day, more ideally less than 20g. Meat, egg, and vegetables that grow on the ground are those you can eat during a keto diet.

Food with high starch, high sugar, and carbohydrates should be avoided during the keto diet, like rice, pasta, and underground vegetables. Moreover, sweet things like chocolate candy are also high in carbohydrates.


Different Versions Of Ketogenic Diet


The ketogenic diet has some different versions that are particularly famous and in demand;

  • Standard Ketogenic Diet includes low carbohydrates, high fat, about 70%, and moderate protein, around 20% in your diet.
  • Targeted Ketogenic Diet: this is a simple regular diet but add more carbohydrates to your diet. Primarily suitable for the people that work out daily.
  • High Protein Ketogenic Diet: You can add more protein than the regular keto diet in this keto diet. The ratio is around 60% fats and protein, 35% also suitable for the athletes.
  • Cyclic Ketogenic Diet: this contains a higher fat intake for days like 5 days and then a high carbohydrate intake for the other 2 days.

 

Why Choose Keto Diet And What Benefits You Can Avail By Keto Diet


Other than being helpful in weight loss keto diet provides us with various benefits that will help us improve our health and medical conditions. Here are some benefits you can avail by using the keto diet;


Help Speed Up Weight-Loss


The Keto diet in Pakistan is considered a well-known speedy weight loss method. This diet helps boost your metabolism process with various nutrients and hormones that will help keep you full. These particular hormones will help reduce your appetite by reducing hunger-stimulating hormones and bringing the body back to shape.


Keeps Your Heart Healthy 


The keto diet is low in carbohydrates, it will help you keep your HDL cholesterol rising and LDL cholesterol reduced with lower triglycerides. Because in the keto diet, you consume healthful fats like avocados and avoid unhealthy fats that will keep the cholesterol level lower and maintain good heart health.


Thus it helps drop LDL cholesterol which is called bad cholesterol and increases good cholesterol.


Treat And Improve The Acne


Acne nowadays is the biggest problem for youngsters, but switching your daily diet to the keto diet will make you less likely to develop acne. Because these are all hormonal issues linked with diet, you can avoid these problems if your food intake is healthy and balanced.


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An unhealthy diet may affect the balance of the blood sugar level and gut bacteria that harm the skin. Keeping it balanced will help you balance hormones and prevent acne.


Reduces The Risk Of Cancers


A Keto diet will help reduce the cancer risk. A keto diet and radiation and chemotherapy can reduce the size of tumors and cancers because this would cause high oxidative stress in the cancerous cell than in the normal cells present in the body.

This diet helps reduce blood sugar along with common complications of insulin.


Guidelines For Keto Diet Plan For Beginners


To know and understand the keto diet, there are the following options for beginners to follow at first to follow;

  • Use Of Cooking Oil: you can use different oils for cooking except for avocados like coconut, butter, olive oil, and fat like chicken, mutton fat, etc.
  • Use Of Vegetables: you can consume various vegetables, especially green vegetables, you can consume almost all, but you should avoid starchy vegetables. For instance, potatoes you should avoid including peas, corn, carrots, etc.
  • Consumption Of Beverages: In various beverages, you should prefer halal items in the keto diet; alcohol is not halal, so you should avoid it. You are allowed to drink water, coffee, tea, and some tea varieties like green tea.


Concluding It


Almost all diets have benefits as well as some side effects. It will help if you let a professional monitor this because the amount for diet is necessary for what to drink and when to eat. Like this, you will be able to get beneficial results.


Please book an appointment with the best Nutritionist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03100002273 to find a verified doctor for your disease.