Kidney stones are the little deposits mostly of calcium that occur in your kidney. Passing them out can be a painful condition. Also, they may cause damage to your urinary tract while passing out. The ureter is a delicate tube that carries urine from the kidney to the bladder. Kidney stones can sometimes get stuck in them, eventually damaging them and leading to urine retention.

If you keep prolonging the symptoms of a kidney stone, then you may have to visit the hospital with severe pain along with urinary retention, which can even become life-threatening. Therefore, it is essential that you visit the best urologist in Islamabad on time, without any delay.

Along with medications, you must take good care of yourself through home remedies. In this article, we are going to discuss the home remedies you can follow along with the treatment advised by your doctor.


Drink Water

One of the best remedies for getting rid of kidney stones is to drink lots and lots of water. You must drink more than two liters of water if you have kidney stones. Doing that helps in the breakage of the stones and their flushing out. When you do not drink enough water your urine becomes concentrated, which can also make you prone to kidney stones.

You can keep a bottle with you to get an insight into how much water you have drunk in a day. Also, make sure that you follow the routine. Even after getting rid of kidney stones, you must keep drinking plenty of water. Doing that not only prevents kidney stones, but also imparts glow to your skin, helps you feel fresh, and keeps you hydrated. 


Lemon Juice

Drinking lemon juice is also a good remedy to get rid of kidney stones. Since lemon contains citric acid, it helps in the breakage of stones. Citric acid is like a protectant against kidney stones. The more of it you have in the urine, the more protected you are against getting stones. Therefore, healthcare providers advise using citric acid granules if you have kidney stones.

It is better if you squeeze out the fresh lemon juice and drink it, as synthetic ones may contain lots of sugar and artificial sweeteners that may harm your health. To get enough citric acid, you can also eat oranges, as they are also rich in them.


Limit Sugar and Caffeine

Drinking plenty of caffeinated beverages and sugary drinks make you prone to kidney stones. Therefore, you must consume them in an optimal amount. Do not over-consume them. Many soda drinks contain artificial sweeteners that also pose a risk of causing kidney stones.

If you suffer from the symptoms of severe pain, nausea, vomiting, fever, chills, and blood in your urine and you want to consult with the best female Urologist in Lahore book an appointment through InstaCare.


Calcium Intake

Taking calcium supplements can increase the risk of kidney stones. Therefore, you must rely on natural sources that can give you enough calcium. For it, you must drink a glass of milk every day.

Also, consuming yogurt, cheese, kale, and fish may help in giving you enough calcium content. Always consult with the best Urologist in Karachi before you take any calcium supplement, especially when you are prone to kidney stones.


Apple cider vinegar

According to some researchers, apple cider vinegar helps in getting rid of kidney stones. Therefore, you can consume a little bit of it in your diet if you have kidney stones. Do not drink it directly as it may harm your teeth and gastrointestinal tract. You can dilute apple cider vinegar in water and drink with a straw, or pour it over salad or chicken so that it does not harm your teeth and gastrointestinal tract.


Conclusion

Having kidney stones can be very painful at times, and passing them out too. Therefore, you must not delay your visit to a urologist. Prolonging symptoms may lead to damage to the urinary tract and may cause urinary retention. It happens because when a stone gets stuck in between ureters or bladder, the urine cannot flow down, hence leading to retention, which is an emergency. Along with medicines, keep practicing above mentioned tips as they may also help you get rid of kidney stones.

If you want to consult with the best Urologist in Pakistan, book an appointment through InstaCare or you can call the helpline number: 0310 0002273 for assistance to find the right professional for your concerns.