Read Health Related Articles, Tips and Updates
Last Updated On Friday, February 20, 2026
Dried Fruits: Health Benefits, Nutrition, and Smart Ways to Eat Them
Dried fruits are a convenient and nutrient-dense snack packed with fiber, vitamins, minerals, and natural sugars. They can support digestion, boost energy levels, and provide antioxidants that promote overall health. However, portion control is important due to their concentrated calorie content. Understanding their nutritional value and the smartest ways to include them in your diet helps you enjoy their benefits without overconsumption.
Sleep Deprivation: Causes, Symptoms, Effects, and How to Recover
Sleep deprivation occurs when you consistently fail to get enough quality sleep, affecting both your physical and mental well-being. It can lead to fatigue, mood changes, poor concentration, and weakened immunity. Understanding its causes and long-term effects is crucial. With the right recovery strategies and lifestyle adjustments, you can restore healthy sleep patterns and improve overall health.
Nail Fungus: Causes, Symptoms, Treatment & Prevention Guide
Nail fungus is a common infection that can cause discoloration, thickening, and brittleness of the nails. Although it may start as a small white or yellow spot, it can gradually worsen if left untreated. Understanding the causes, early symptoms, and available treatment options is essential to prevent complications and restore healthy, clear nails effectively.
7 Best Fruits to Eat in Ramadan for Energy, Hydration & Health
Fruits make some of the healthiest foods that you can use in your Ramadan meal. They are an excellent source of natural sugars, hydration, vitamins and fiber which are important in ensuring that energy is maintained during the fasting process. Eating the appropriate fruits contributes to averting dehydration, normalizing blood sugar, and digestion. This guide explains the fruits to eat throughout your Ramadan meals and the best ways of using them.
Ramadan Skincare Guide: How to Keep Your Skin Healthy While Fasting
Ramadan is a period of introspection and control, yet you may see the difference in your skin when you fast. Lack of food and water may cause droughtiness, dryness and breakouts in case skincare routines are not changed. Adhering to an intelligent Skincare ritual throughout Ramadan enables one to stay hydrated, glowing and healthy in skin in general.
Ramadan Hair Care Routine: How to Keep Your Hair Healthy While Fasting
Ramadan affects hydration, sleep cycles and nutrition which can influence general hair health. During fasting, many people tend to be dry, frizzy or shedding more since their bodies lack sufficient fluids and their body nutrients are off balanced. The right hair care regimen involving proper hydration, treatment, nourishing food, and protective hair style should be developed to ensure healthy hair is not damaged during the holy month of Ramadan. By using the proper strategy, the fall of the hair could be reduced and your hair could remain healthy even when you are fasting.
روزے کے دوران پانی کی کمی سے بچنے کے طریقے
Dehydration during fasting in Ramadan is a common concern, especially in hot weather. This blog offers practical tips to help prevent dehydration, including hydration strategies for both Iftar and Sehri, and how to incorporate water-rich foods into your diet. Stay hydrated this Ramadan to ensure good health and energy throughout the day.
Best Drinks for Hydration in Ramadan: Stay Energized While Fasting
Staying hydrated during Ramadan is essential to prevent fatigue, headaches, and dehydration. Choosing the best drinks for hydration in Ramadan can make fasting easier and healthier. From natural electrolyte drinks and homemade hydration drinks to coconut water, ORS during Ramadan, lemon water for fasting, and chia seed drinks for hydration, the right beverages help restore lost fluids after long fasting hours.
