The dengue virus, spread by mosquitoes and primarily found in tropical areas, is the infectious disease that causes dengue. It is crucial to take precautions, such as changing one's eating habits, to reduce the chance of contracting dengue fever, given the alarming rate at which the disease is spreading throughout the nation.


One of the risks associated with dengue is that it may drastically lower the patient’s platelet count to the point where it could be fatal. The correct number of platelets must be present to create clots in our blood that stop bleeding. Your platelet count can be determined by a doctor using a straightforward blood test. Low platelet count symptoms often only manifest in the case of extremely low platelet counts. They could be:

  • Even minor wounds could bleed for a long time.
  • Nosebleeds
  • Leaking gums
  • Pee that contains blood
  • Petechiae are tiny, flat, red, or brown patches under the skin brought on by leaking blood vessels.
  • The stool may have bright red, dark, or tarry blood.
  • Heavy period flow
  • Easy bruising
  • An area of the skin is colored red, purple, or brownish-yellow due to bleeding under the skin.

Foods to Increase Platelets in Dengue

The list of foods below might be helpful if you're seeking a natural way to raise platelet levels.


Leaf of the papaya


There are many Foods to Increase Platelets in Dengue. One of the most popular treatments also for low platelet counts is this one. Regularly taking a glass or two of papaya leaf extract can help raise your platelet count if you have dengue fever. Although it is unclear exactly how this works, clinical studies have shown that papaya leaf extract significantly increases platelet counts in patients with viral fever.


View More: Dengue Fever Symptoms Causes and Treatments


Pomegranate


Pomegranate seeds are also rich in iron and can significantly raise blood levels. Pomegranates are recommended as a fruit that must be frequently ingested if platelet levels need to be submitted. If you're looking for a way to enhance your platelet count while suffering from malaria, consider eating a bowl of pomegranate fruit a few times per day. Pomegranate contains a lot of antioxidants and vitamin C, which can indeed help strengthen immunity and efficiently fight illnesses.


Green Leafy Vegetables


Vegetables are another food that raises platelets. Green leafy vegetables are excellent providers of vitamin K, iron, and omega-3 fatty acids. Examples include broccoli and spinach.


A dengue patient should include spinach and broccoli in their diet. They are also wonderful and contain healthy minerals and antioxidants for our bodies. Both of these vegetables strengthen our immune system.


Citrus Fruits


Vitamin C content in citrus fruits is high. Increasing your vitamin C levels can improve the performance of your current platelets because this vitamin is crucial for platelet function.


Additionally, these fruits can help with iron absorption, essential for producing red blood cells. Consuming a lot of fresh oranges, lemons, limes, and grapefruit will help you get more vitamin C.


Fresh Milk


The advantages of milk and how it supports the growth and health of our bones are well known. How many of you know that fresh milk benefits our blood's regeneration, though? That much is true. Regular milk consumption is also known to help boost total blood platelet levels. So, if you're looking for Foods to Increase Platelets in Dengue, make sure you regularly consume milk.


View More: Malaria Causes Symptoms And Treatment


Coconut Milk


Coconut water is another possible treatment for dengue's low blood platelet count. Consuming coconut twice a day is beneficial for maintaining a healthy body. Electrolytes and healthful elements are abundant in coconut water, which is excellent and profitable for raising the platelet count.


Foods to Avoid If You Have Dengue


While some foods and beverages, including some, can raise your platelet count, others can lower it. The following foods may reduce your platelet count:

  • Tonic water contains the drug quinine.
  • Cranberry juice
  • The artificial sweetener Aspartame 
  • Alcohol

Therefore, if you're looking for meals to raise the platelet count in dengue, stay away from the abovementioned items.


Conclusion


Diseases like the dengue virus cause plates to drop, which can seriously harm your health. To prevent difficulties, their levels must rise quickly. But platelet count may be increased soon in dengue. Try consuming meals high in iron, folate, vitamin A, C, and D. Consult a doctor if you have the abovementioned severe symptoms of low platelet counts.


Please book an appointment with the Best General Physician in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03100002273 to find a verified doctor for your disease.


Source: https://instacare.pk/blog/how-to-increase-platelets-in-dengue