This tutorial discusses the benefits of fasting on your skin and gives us tips to consider to ensure that your skin stays fresh and shiny during the month of Ramadan.


How Fasting Impacts Your Skin?

Fasting alters the level of hydration, sleep patterns and even eating habits which all have an impact to the skin.


Common effects include:

  • Dry skin during fasting due to low water intake.
  • Loss of natural glow
  • Producing more oil in part of people.
  • Black eyeshadows due to sleep variations.
  • Outbursts through diet changes.

Knowing these changes will allow you to create a skincare plan that will assist the Dehydrated skin in Ramadan.


Morning (Suhoor-Time) Skincare Routine

The period known as Suhoor is the most appropriate time to make your skin ready about the long fasting hours.


Simple Suhoor Routine:

  • Wipe a dilute, gentle cleanser to clear oil and dirt.
  • Use a moisturising toner or essence.
  • Apply a hylaluronic acid lightweight serum.
  • Use a thick humidifier to seal the moisture.
  • Also do not forget sunscreen on going out.

Hydrating Skincare Products helps to prevent the loss of moisture and helps support the skin during the day.


Daytime Skincare Tips While Fasting

During fasting periods, your skin requires to be shielded particularly during hot seasons.


Daytime Care Tips:

  • Do not touch your face too often.
  • Apply a hydrating face spray (when not always fasting)
  • I should remain in a shady place.
  • Wear sunscreen outdoors
  • Avoid heavy makeup

Sticking to a low minimum routine helps to avoid clogged pores and helps Face care during fasting.


Evening (Post-Iftar) Skincare Routine

Iftar is the time that your body is starting to rehydrate, so it is the best moment to take the time and learn more about skincare.


Night Routine:

  • Wash twice to get rid of dirt and sunscreen.
  • Apply a hydrating toner
  • Apply treatment serums (vitamin C, vitamin niacinamide or retinol)
  • Put on a hydrating moisturizer.
  • Apply an eyewear cream on fatigued eyes.

Nighttime repair assists to replenish moisture and assists Glowing skin in Ramadan.


Read More: 5 Ways To Get Rid Of Stomach Gas During Ramzan


Best Ingredients to Use During Ramadan

This is because selecting the correct ingredients can go a long way in keeping the skin healthy.


Hydrating Ingredients:

  • Hyaluronic acid
  • Glycerin
  • Ceramides
  • Aloe vera

Soothing Ingredients:

  • Niacinamide
  • Centella asiatica
  • Panthenol

Ingredients to Limit:

  • Strong exfoliating acids
  • Alcohol-based products
  • Overuse of retinol

These components aid in skin barrier protection and decreased stimulation during the time of fasting.


Foods for Healthy Skin During Ramadan

Issues to do with what you consume are a significant factor in keeping your skin hydrated and luminous.


Skin-Friendly Foods:

  • Fruits that contain water (watermelon, oranges, cucumbers).
  • Lots of healthy fats (avocados, nuts, olive oil)
  • Foods with high protein levels (eggs, yogurt, lentils)
  • Foods with antioxidants (berries, dates).

A proper diet together with the Ramadan beauty tips help in nourishing the skin internally.


Common Ramadan Skin Problems & Solutions


Dryness and Flakiness

  • Cause: Lack of hydration
  • Resolution: Take heavier moisturizers and increase the consumption of water between Iftar and Suhoor.

Acne Breakouts

  • Reason: Oil food and sleeplessness.
  • Remedy: Oil-free products and do not eat much of fried foods.

Dull Skin

  • Diagnosis: Malnutrition and exhaustion.
  • Treatment: Intake of vitamin-containing food and light exfoliation.

Dark Circles

  • Reason: Disrupted sleep pattern.
  • Remedy: Caffeine based eye creams and better sleep hygiene.

These are particularly useful in Skincare for fasting women who deal with changes in hormones and lifestyle.


Lifestyle Habits for Better Skin

Skincare does not simply lie in the products used but a great part lies in the lifestyle.


Healthy Habits:

  • Take 8-10 glasses of water between Iftar and Suhoor.
  • Get enough sleep (6-8 hours total)
  • Reduce caffeine intake
  • Manage stress levels
  • Wear silk pillowcases in order to prevent friction.

These are routines that aid in the use of Best moisturizer for Ramadan and enhance the general skin well-being.


Skincare Mistakes to Avoid During Ramadan

These are some of the mistakes that you need to avoid in order to save your skin:


  • Skipping sunscreen
  • Over-exfoliating dry skin
  • Using harsh acne treatments
  • Not drinking enough water
  • Applying heavy makeup daily
  • Neglecting night care.

The avoidance of such errors will allow keeping the balance and avoid skin damage in the long-run.


Conclusion

To stay healthy-skinned throughout the period of Ramadan, one needs to hydrate, make smart skincare decisions, and eat well. Having such long hours of fasting, it is important to change your routine to avoid being dry, dull, and having breakouts. With the help of a regular Skincare routine during Ramadan, hydrating ingredients, and feeding your body with skin-friendly food, you will be able to have a healthy and glowing appearance throughout the sacred month.


Please book an appointment with the Best Dermatologist in Lahore, Karachi, Islamabad, and other major cities across Pakistan via InstaCare, or call our helpline at 03171777509 to find a verified doctor for your condition.