Sexual desires are a normal part of human nature as sex is the delightful and charming way to intimate your sentiments and endearment to someone you love. However, uncontrolled sexual desires can be a trouble sometimes. It can engage you in a situation you never desired to be in. The other words for sexual desires are sex drive or libido, which means a person's emotional or mental impulse or hankering to engross in sexual activity.
Sexual desires vary widely among people. The sex drives your experience may be higher than normal, which sometimes turns into uncontrolled desires for sex. It's necessary to control your sexual desires. Otherwise, it can cause dysfunction in your relationship and your mental health.
Some reasons increase the sexual desires in a person such as high physical activity or exercising, consumption of stimulant drugs, changes in neurotransmitters like dopamine replacement therapy resulting in hypersexuality and higher testosterone levels in men or higher estrogen levels in females. The factors that influence your libido also include your age, hormone levels, stress levels, medications, etc.
Uncontrolled sexual desires turn into sex addiction, which may negatively impact your life and relationships or disrupt your mental and physical health. That's why we are here to help you with your stronger sexual desires and provide some simple tips to manage your compulsive sexual impulses.
How To Control Your Sexual Desires Before Marriage?
Sexual desires are typical before marriage. Your sexual desires have no link with your marital status. It has a concern with hormones as your hormones control your sexual wishes. After puberty, all genders develop sexual arousals govern by biological factors (Hormonal levels in males and females). Along with biological factors, psychological and social factors also influence the sexual needs of a person.
Your body is not concerned about whether you are married; it only follows the directions of your hormones, but your mind understands your limits according to your religion and society. In most religions, it's considered unethical and sinful to engage in sexual activities. It is difficult to control your sexual desires, especially for young adults, and it usually lasts in pornography and compulsive masturbation.
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Here are some tips discussed below that help you to control your sexual desires, not only before marriage but also whenever you feel like its impacting negatively on your life, relations, and health:
Keep At Arm’s Length From Tempting Situations
Stay away from traps like you are alone with an object like a phone or a person that engages you in uncontrolled desires. If contact with such a person is necessary, ensure it's in a public place. Set boundaries while using your gadgets like phones, computers, or TV.
Avoid Watching Porn
Porn is one of the main reasons that engage you in unhealthy desires because it creates unrealistic or imaginary expectations which arouse compulsive sexual desires in the body. Avoiding porn helps you to guard against this habit.
Prevent Drug Use
Cocaine and Methamphetamines are two drugs that can increase libido. Avoiding these drugs helps you to reduce your sexual desires.
Speak To A Therapist
If you suspect your libido is due to a physical reason, it's recommended to be concerned with therapy. The therapist suggests some techniques that help you to manage your sexual arousal.
All these features are a great help in controlling your unhealthy sexual desires. Practicing these tips may be difficult initially, but the regular implementation makes this easy for you over time.
How To Control Sexual Urges In A Relationship?
Uncontrolled sexual desires cause addiction to bad habits, and it becomes difficult for you to get rid of them, whether in a relationship. In some cases, people are so severely addicted to unhealthy sexual activities that they are not gone even after getting married. Individuals indulge in sinful and unethical activities like pornography or compulsive masturbation.
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It seems that female partners commonly suffer a lot due to these uncontrolled sexual urges of their partner that are not satisfied even after an intimate relationship. When the situation is that difficult, it's suggested to consult your physician and therapists who can help you with your psychological problems. Talking to your partner is more effective in helping you overcome your sexual urges.
Moreover, keep yourself busy with healthy activities like mild exercise, cooking, planning trips, etc. Set your life goals. Focus and work hard to achieve them. All these things keep you distracted from these bad habits.
How To Stop Male Arousal Permanently?
Stopping male arousal permanently can be a daunting thought, as it leaves men feeling like they have lost control of their sexual desires. Fortunately, there are some steps that can be taken to cool down the libido. Firstly, a healthy lifestyle is essential for controlling and ultimately abolishing arousal; incorporating some physical activity into daily life can help to naturally regulate hormones and your overall wellbeing. Diverting all thoughts away from topics that provoke sexual stimulation such as pornography or romantic films is also recommended. Additionally, cognitive-behavioural therapy (CBT) has been found to be beneficial in assisting with controlling unwanted arousal by reflective techniques such as reframing and challenging irrational beliefs. Ultimately how to stop male arousal permanently comes down to how well someone is able to manage their own thoughts, feelings and behavior; professional help in the form of counseling should be sought if all else fails.
How To Stop Female Arousal Permanently?
Learning how to stop female arousal permanently can be a challenge. One way to curb the symptoms of arousal is by practicing relaxation techniques and learning how to properly calm thoughts and feelings that arise as part of the experience. While healthy lifestyle choices like regular exercise, avoiding excessive alcohol and drug use, minimizing stress levels, and getting enough sleep can help to reduce physical responses from arousal, it is also important to be mindful of how one's emotions may affect their body's reaction. Training oneself in cognitive-behavioral therapy (CBT) can also help by changing how one views the events or situations which cause arousal. While there is no surefire way to completely eliminate female arousal altogether, developing strategies for better understanding triggers and finding ways to keep them at bay is an important step forward towards gaining control over this normal part of life.
How To Stop Sexual Arousal Permanently?
Sexual desires decrease with age or passage of time, but it also depends on your mental and physical health. It varies from person to person. Some people stay sexually active throughout life, while others' sexual desires decrease or completely diminish with age. If you want to stop your sexual arousal permanently, all you need is to stop the production of hormones in your body responsible for sexual desires.
Once the testosterone levels in males and estrogen levels in females drop excessively, they lose their ability of sexual arousal permanently. The adrenal gland produces these hormones, which can be shut down using androgens or testosterone.
Please book an appointment with the best Sexologist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03100002273 to find the verified doctor for your disease.
